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 Post subject: Handball footwork
PostPosted: Mon Aug 26, 2013 5:50 am 
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former lurker

Joined: Mon Aug 26, 2013 5:44 am
Posts: 2
Hi guys!

I am 18 years old and I have a question for you. I train handball 6-7 times a week, but I still want to improve my footwork speed more. If you could help and offer me some exercises that improve your speed when you do direction changing moves.

I am looking forward to your replys. Thank you!


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 Post subject: Re: Handball footwork
PostPosted: Mon Aug 26, 2013 6:44 am 
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Powerlifting Ninja
Powerlifting Ninja

Joined: Sun Dec 24, 2006 10:36 am
Posts: 1040
paatrickh wrote:
Hi guys!

I am 18 years old and I have a question for you. I train handball 6-7 times a week, but I still want to improve my footwork speed more. If you could help and offer me some exercises that improve your speed when you do direction changing moves.

I am looking forward to your replys. Thank you!


Jump Rope Foot Work Training

This is one of the most effective method of developing your foot work there is.

Here some amazing foot work.

Buddy Lee Jump Rope Training

http://www.youtube.com/watch?v=1yHjnfABvhw

Jump Rope Girl - World's Best Jump Roper!!!
http://www.youtube.com/watch?v=ofOJoK-eEWo

Kenny Croxdale

_________________
Thanks TimD.


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 Post subject: Re: Handball footwork
PostPosted: Mon Aug 26, 2013 9:06 am 
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former lurker

Joined: Mon Aug 26, 2013 5:44 am
Posts: 2
Thank you very much!!


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