ExRx.net

Exercise Prescription on the Net
It is currently Fri Oct 24, 2014 10:38 am

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 2 posts ] 
Author Message
PostPosted: Sun Sep 15, 2013 4:18 pm 
Offline
Novice
Novice

Joined: Tue Nov 22, 2011 2:53 pm
Posts: 78
Hi guys, I'm looking to increase my general flexibility and mobility by performing a few stretches everyday.

I found this article on what they believe to be the only stretches you need http://www.huffingtonpost.com/2012/11/20/only-best-stretches-you-need_n_2167319.html

To me they seem like legit stretches, I couldn't argue that they aren't the top 5, but how they say they are the definite top 5 you only need, I don't know :scratch: Now a suppose, my top 5 stretches could be different to the next person, and the next person due to the fact the top 5 stretches surely relate to you're own personal fitness goals.

I suppose a couple of goals of mine include; elongating the spine, de-stressing, improve posture.

I'm going to go to a yoga class at my local gym Wednesday and would like to have a bit more flexibility by then :smile:


Top
 Profile  
 
PostPosted: Sun Sep 15, 2013 4:29 pm 
Offline
Advanced Member
Advanced Member
User avatar

Joined: Sun Aug 31, 2008 4:46 am
Posts: 1429
Location: Manchester, UK
Google 'Limber 11'. Great routine for the lower body by Joe DeFranco.

_________________
What if the Hokey Cokey really IS what it's all about?


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: Exabot [Bot] and 6 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Powered by phpBB® Forum Software © phpBB Group