Fitness testing for college quarterback
Page 1 of 1

Author:  Shastar10 [ Sat Nov 23, 2013 11:08 am ]
Post subject:  Fitness testing for college quarterback

I am trying to start a preseason strength and conditioning program for a college quarterback and I am unsure whether or not the fitness testing I have selected to perform before hand will be beneficial. Can you guys take a look at my list and see if these tests will be helpful?

-> Shoulder and Wrist Flexibility testing
->Grip strength test
--> Hip rotation flexibility testing
--> Spinal rotation test
--> Klatt test
--> Vertical Jump (unsure about whether this is truly necessary)
--> rotational power ball throw
--> 40 yd dash
--> 20 yd shuttle run (pro-agility)
--> core muscle strength test

Page 1 of 1 All times are UTC - 6 hours [ DST ]
Powered by phpBB® Forum Software © phpBB Group