I got three captains of crush grippers for christmas today: the trainer, the number 1, and the number 2. However, I couldn't even close the trainer all the way. I could get the grippers to be parallel, but i couldn't get them to touch. I always knew that my grip was really weak, but I didn't realize that it was this weak.Three Types of Grip Strength
http://breakingmuscle.com/strength-cond ... train-them
There are three type of grip strength.
You may have more grip strength in another area.
Should I just attempt to do partial reps with the trainer until i can close it all the way? Or should i buy the guide/sport one?Jungledoc
I agree with him.