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Sets and Rep Scheme article.
http://exrx.net/forum/viewtopic.php?f=2&t=9618
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Author:  Proper Knob [ Sat Mar 08, 2014 9:13 am ]
Post subject:  Sets and Rep Scheme article.

Great little article on sets and rep schemes. For those who like percentages.

http://articles.elitefts.com/training-a ... ng-part-2/

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