Lets assume you are correct about your body fat level (most "measurements" aren`t really that close to reality), you will probably need a more intelligent aproach to loosing fat, than someone with a higher body fat level and perhaps being a beginner concerning weight training.
You should concentrate on either building muscle or loosing fat.
When you want to loose fat now, you should just train enough to maintain your muscle mass, but not too much, because your recovery will be limited. As a rule of thumb keep your intensity high and cut volume and frequency to one third. Concentrate on the major compound excercises.
Aim for 2 - 4 gr. of protein per kg bodyweight in your diet. Eat more on training days (preferably around and after your training session) and less on non training days. Perhaps something along the lines of "EOD Refeeds" or "Intermittant Fasting: Leangains Method". Some of these methods come with their own tested trainingplan. The homepage of Lyle McDonald (bodyrecomposition.com) could be a valuable ressource for you. He has his own take on the topic with the "Ultimate Diet"...
OK thanks man, i will check out this guy and try to make a nice meal plan. I must say, this is what i hate most about bodybuilding xD