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PostPosted: Sun Mar 16, 2014 10:32 am 
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Before i ask this question, i wanted to know if it is okay to post links to these programs. Each day is in separate tab so it would be a pain to post the routine. It is on the bodybuilding site.


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PostPosted: Sun Mar 16, 2014 12:33 pm 
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If you don't have authority yet to post links, the moderators can fix that for you. If Ironman or Jungledoc don't see this post, send them a PM.

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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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PostPosted: Sun Mar 16, 2014 12:40 pm 
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To be honest i have not tried to post any links because i faintly remember something about that in registration. Is it fine if i copied a few links from bodybuilding forums?


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PostPosted: Sun Mar 16, 2014 1:07 pm 
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yeah mate, post away


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PostPosted: Sun Mar 16, 2014 1:32 pm 
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Ok sweet. So, i have problems deciding which program to take.
I will probably do the other after one anyways but i am just wondering which one should be the first one.
This is a one called "Shortcut to size"
www.bodybuilding.xxx/fun/shortcut-to-size.html
I find this appealing over the other one which is called "Living Large"
www.bodybuilding.xxx/fun/living-large-j ... ainer.html
only because it has AB exercises but also more rest days( I know rest days are important but i hate them).
I was wondering going with the Living Large and instead of Rest days do a bit running and some ABs.
What do you guys think. Another word into it would really really help me decide.
I was thinking that the Living Large is maybe if you already have all the 6packs etc.

Code:
[color=#FF0000]I am very sorry if i am posting links if i am not supposed to.
I replaced the .com with xxx. If this post is against rules i can remove it right away. I do not want to run into any problems.
Once again, sorry if i am doing something wrong.[/color]


NB! Some info about me to help decide.
I have followed a plan for 5 weeks now. I get enough rest and i follow a nice diet.
I am a bit over 93kg as of now and 189cm tall. I am looking to gain some muscle.


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PostPosted: Sun Mar 16, 2014 1:58 pm 
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Mostly the programs on BB.com are just generated in order to provide new material. That said, Jim Stoppani is a smart guy. Jay Culter is writing to a different audience. If you're not a drug-enhanced genetic freak, don't follow his advice.

The only program that will work is the one you will follow.

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Stu Ward
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
_________________
Thanks TimD


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PostPosted: Sun Mar 16, 2014 2:35 pm 
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Ok thanks, i guess i will try Stoppanis guide then.
Thanks a lot.


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PostPosted: Sun Mar 16, 2014 3:21 pm 
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at this stage in your development, you'd be better off just running 5/3/1 (the original program) for as long as you can handle (try and stick it out for 6 months at least though) before moving on to a more bodybuilding style focus.

There's nothing special about that Stoppani guy's program; it's just a very typical bodypart split workout. It's certainly not a BAD program, and has some quite cool stuff like rest-pause techniques and groovy stuff like that thrown in every now and then, but it's hardly anything revolutionary. Also, be wary of any program which has supplement recommendations built in. Any program that says you NEED certain supps is really just trying to get you to buy those supplements, and the program is secondary.


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PostPosted: Mon Mar 17, 2014 4:29 am 
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I just thought about switching my workout routine since this looks like it could offer me more.

1 Day - Chest , biceps , arm, abdomen Series
Pressing a lever lying on the 4 x 6-10
Dumbbell incline bench press 3 x 8-10
Hand with roller Notes of sitting ( Butterfly roller Notes ) 3 x 10-12
Operation of dumbbells lying 3 x 10-12
Lever while standing curls 3 x 6-10
Sitting dumbbell curls 3 x 8-10
Forearm arching dumbbell while sitting in a concentrated 3 × 10-12
Wrist flexion lever sitting, althoie 3 x 8-10
Wrist flexion lever sitting, pealthoie 3 x 8-10
Body Lift chair of Rome 3 x max
Leg Raising rippkangil 3 x max
2 day - the front and rear of the thigh , leg in Series
Squat lever , the lever withers 4 x 6-10
Leg press roller Notes 3 ​​x 8-10
Colon squat machine, smith, 3 x 8-10
A leg extension for the roller Notes 3 ​​x 10-12
Legs, arching prone roller Notes 3 ​​x 8-10
Deadlift lever straight legs 3 x 10 -12
Sitting on the rim extension roller Notes 3 ​​x 8-10
Rim stretched leg press 3 x 10-12
Rim standing dumbbell extension 3 x 8-10
3 Day - Back, shoulder rear end , stomach Series
Pulling the chin additional weight of 3 x 6-8
Snap a lever against the abdomen with a bent 3 x 8-10
Thrust roller Notes Ala , narrow grip 3 x 10-12
( pullover ) 3 x 8-10
Flying leaned forward dumbbells 3 x 8-10
Shrug block system 3 x 8-10
Lever Deadlift 4 x 8-10
Body Lift abdominal bench 3 x max
Body Turns roller Notes 3 ​​x max
4 day - the front shoulder - and the center of the triceps Series
Pressing a lever behind the neck while sitting 3 x 6-10
Operation of the dumbbells for the 3 x 8-10
Flying with dumbbells sitting on the side of 3 x 8-10
Operation of the side roller Notes 3 ​​x 8-10
French press a lever lying 3 x 6-10
Hand arching layed back 3 x 8-10
Triceps Dumbbell bent 3 x 10-12

This is what im doing atm. I hope you can understand something(google translate isnt very nice)
I am training 2+1+2+1 atm.
I thought that maybe after 5 weeks my muscles are starting to get used to the routine and switching up would be a good idea.

Do not worry about me falling for the supplement thing. I am a college student so i cannot spend too much money on them any ways heh. I only take creatine and BCAA and fish oils atm and maybe in the future add some multi vitamins and whey. I am more dependent on the way i eat and i hope to get as much as i can from there. I wont follow the supplement guide he has.


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