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PostPosted: Sun May 04, 2014 10:43 pm 
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Joined: Sun Apr 20, 2014 6:47 pm
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Honestly,your best bet is to strength train while being in a calories deficient. You can lose weight sitting on the coach but research shows that .25 of every pound will be muscle in the absence of weight training. Adding cardio is just more stuff to recover from and if you adjust your calories correctly, you won't need cardio.


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