I was doing my normal seated rows when a guy came over and said i should use a bosu ball.
Can you please give me some feedback on why somebody would recommend this? I have never seen anybody do this before.
If you're talking about seated cable rows or machine rows done on bosu balls, I haven't seen or heard of it either.
In my gym a couple of years ago, "stability training" (with bosu balls) was all the rage among personal trainers. But lately, trainers using bosu balls are rare. Just another fad that is running its course. The guy who told you to use a bosu ball is behind the times.
Quite frankly, serious strength training on an unstable platform like a bosu ball is a dumb idea. Balance is better trained by some athletic activity than strength training