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Squat Form Check
http://exrx.net/forum/viewtopic.php?f=2&t=9749
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Author:  Jclem23 [ Sat Aug 02, 2014 3:15 pm ]
Post subject:  Squat Form Check

Recently I became aware that I may have been squatting deeper than my flexibility allowed, which resulted in "buttwinking" or a slight rounding of the lower back in the bottom position. Because of this, I have been attempting to squat just bellow parallel rather than "ass to the grass." This is a video of me squatting 185x5 today, which began my ramp up to 245x4. Please critique my form.

https://www.youtube.com/watch?v=yedEWgm ... e=youtu.be

Author:  Ironman [ Sun Aug 03, 2014 11:01 am ]
Post subject:  Re: Squat Form Check

That looks alright to me.

Author:  Proper Knob [ Sun Aug 03, 2014 1:07 pm ]
Post subject:  Re: Squat Form Check

Your knees seem to be shooting way past your feet. What sort of stance do you have, I can't tell form the video?

Author:  Jclem23 [ Mon Aug 04, 2014 6:45 am ]
Post subject:  Re: Squat Form Check

My squat form is usually closest to high bar style with a stance just outside shoulder width

Author:  robertscott [ Wed Aug 06, 2014 8:44 am ]
Post subject:  Re: Squat Form Check

looks good to me

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