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PostPosted: Thu Nov 06, 2014 5:21 am 
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Rookie
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Joined: Fri Mar 07, 2014 5:02 am
Posts: 39
I dont really have "cheat meals". I have my macros that i fulfill. I mostly eat heatlthy, but some day i eat, lets say a pizza. I will then build my day around that to fill my macros. Atm i aim for 2.5k kcal a day. 200g of carbs and protein and rest of it fat(nuts,olive,coconut,tuna oil)


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PostPosted: Thu Nov 06, 2014 5:27 am 
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n00b
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Joined: Tue Nov 04, 2014 2:46 pm
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Your TDEE & macro distribution is almost the same as mine, but I'm wayyy shorter than you (170cm), weighing at 69kg. :con:


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PostPosted: Fri Nov 07, 2014 6:25 pm 
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Well i think that 200g both carbs and protein is good for someone like me. I know guys as big as me taking a bit less even. + getting this much protein from food can get tricky. For example, i normally take 2 scoops of whey, 10 egg whites, chicken, tuna, low fat cheese,greek yoghurt like thing + other small things.


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