ExRx.net
http://exrx.net/forum/

Starting a cut, need advice
http://exrx.net/forum/viewtopic.php?f=2&t=9777
Page 2 of 2

Author:  s3v3ns [ Thu Nov 06, 2014 5:21 am ]
Post subject:  Re: Starting a cut, need advice

I dont really have "cheat meals". I have my macros that i fulfill. I mostly eat heatlthy, but some day i eat, lets say a pizza. I will then build my day around that to fill my macros. Atm i aim for 2.5k kcal a day. 200g of carbs and protein and rest of it fat(nuts,olive,coconut,tuna oil)

Author:  poptart [ Thu Nov 06, 2014 5:27 am ]
Post subject:  Re: Starting a cut, need advice

Your TDEE & macro distribution is almost the same as mine, but I'm wayyy shorter than you (170cm), weighing at 69kg. :con:

Author:  s3v3ns [ Fri Nov 07, 2014 6:25 pm ]
Post subject:  Re: Starting a cut, need advice

Well i think that 200g both carbs and protein is good for someone like me. I know guys as big as me taking a bit less even. + getting this much protein from food can get tricky. For example, i normally take 2 scoops of whey, 10 egg whites, chicken, tuna, low fat cheese,greek yoghurt like thing + other small things.

Page 2 of 2 All times are UTC - 6 hours [ DST ]
Powered by phpBB® Forum Software © phpBB Group
http://www.phpbb.com/