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|Author:||abarreto127 [ Wed Nov 12, 2014 2:06 pm ]|
|Post subject:||Front Plank|
I realize the side plank targets the quadratus lumborum, but does the front plank still target this muscle to some significant degree? Thanks in advance guys!
|Author:||stuward [ Wed Nov 12, 2014 2:35 pm ]|
|Post subject:||Re: Front Plank|
You're going to get some activity just from the stability it provides but you really need some lateral stress to work it.
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