Front Plank
Page 1 of 1

Author:  abarreto127 [ Wed Nov 12, 2014 2:06 pm ]
Post subject:  Front Plank

I realize the side plank targets the quadratus lumborum, but does the front plank still target this muscle to some significant degree? Thanks in advance guys!

Author:  stuward [ Wed Nov 12, 2014 2:35 pm ]
Post subject:  Re: Front Plank


You're going to get some activity just from the stability it provides but you really need some lateral stress to work it.

Page 1 of 1 All times are UTC - 6 hours [ DST ]
Powered by phpBB® Forum Software © phpBB Group