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Front Plank
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Author:  abarreto127 [ Wed Nov 12, 2014 2:06 pm ]
Post subject:  Front Plank

I realize the side plank targets the quadratus lumborum, but does the front plank still target this muscle to some significant degree? Thanks in advance guys!

Author:  stuward [ Wed Nov 12, 2014 2:35 pm ]
Post subject:  Re: Front Plank

http://www.exrx.net/Muscles/QuadratusLumborum.html

You're going to get some activity just from the stability it provides but you really need some lateral stress to work it.

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