ExRx.net

Exercise Prescription on the Net
It is currently Mon Oct 20, 2014 3:12 am

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 7 posts ] 
Author Message
PostPosted: Mon Sep 27, 2010 4:43 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Thu Apr 24, 2008 7:20 pm
Posts: 4424
anybody know of a good 'un?


Top
 Profile  
 
 Post subject:
PostPosted: Mon Sep 27, 2010 8:29 pm 
Offline
Senior Member
Senior Member

Joined: Wed Dec 28, 2005 6:40 am
Posts: 1995
Location: Texas
Several. If you are worried about impact, I am a fan of Acics.

Bare footed mimicry, either Nike Frees or Vibram Five Fingers.


Top
 Profile  
 
 Post subject:
PostPosted: Tue Sep 28, 2010 2:48 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Thu Apr 24, 2008 7:20 pm
Posts: 4424
thanks hoose, yeah asics is what I was thinking

don't tell me you go running?


Top
 Profile  
 
 Post subject:
PostPosted: Tue Sep 28, 2010 4:30 pm 
Offline
Senior Member
Senior Member

Joined: Wed Dec 28, 2005 6:40 am
Posts: 1995
Location: Texas
Used to run 7-7.5 miles a day 5 times a week. I even ran a marathon (sub 5 hour thank you very much) in 2005. I haven't ran much since 2006. I figured out that I hate it.


Top
 Profile  
 
 Post subject:
PostPosted: Wed Sep 29, 2010 5:36 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Thu Apr 24, 2008 7:20 pm
Posts: 4424
impressive stuff hoose! And yeah I'm with you on hating it, i haven't run for years either. I figure 5 sets of sprints once a week can't be that bad though


Top
 Profile  
 
 Post subject:
PostPosted: Thu Sep 30, 2010 10:42 am 
Offline
Junior Member
Junior Member
User avatar

Joined: Thu Jan 08, 2009 12:44 pm
Posts: 226
hoosegow wrote:
Used to run 7-7.5 miles a day 5 times a week. I even ran a marathon (sub 5 hour thank you very much) in 2005. I haven't ran much since 2006. I figured out that I hate it.


I did the same thing, I tried to get up to 40 miles a week. I never made it over 30 before I realized that I despise cardio


Top
 Profile  
 
 Post subject:
PostPosted: Thu Sep 30, 2010 12:25 pm 
Offline
Member
Member

Joined: Fri Nov 27, 2009 12:20 am
Posts: 778
I ran one lap around my college's track the other day.

1/8th of a mile.

Gotta start somewhere right?

haha.

In my defense I did have about a 4.8ish 40 at this time last year, I just don't do any speedwork since I have no NCAA eligibility left. :O


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 7 posts ] 


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Powered by phpBB® Forum Software © phpBB Group