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Chest Expander / Strand-pulling
http://exrx.net/forum/viewtopic.php?f=20&t=7693
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Author:  tyciol [ Thu Feb 10, 2011 1:25 pm ]
Post subject:  Chest Expander / Strand-pulling

There are a variety of exercises that can be performed analagous to various dumbbells or cable movements for targetting many muscle groups.

I would like to see the database expanded with these movements.

If we have a web-cam, is there a way we can take short small-size videos demonstrating the movement and submit them so that we can help expand the repertoire of exercises if they are deemed acceptable?

Author:  Sampson7 [ Fri Feb 10, 2012 1:55 pm ]
Post subject:  Re: Chest Expander / Strand-pulling

Of you are still interested I can provide a lot of information about this topic.

Author:  Jungledoc [ Fri Feb 10, 2012 8:44 pm ]
Post subject:  Re: Chest Expander / Strand-pulling

tyciol wrote:
If we have a web-cam, is there a way we can take short small-size videos demonstrating the movement and submit them so that we can help expand the repertoire of exercises if they are deemed acceptable?

As various people have said before, there is no one on this forum who can answer that question. We are all just forum members; none of us has anything to do with managing the site. If you have suggestions about the main site, contact James. He does not lurk here, AFAIK. Links are provided throughout the site to contact him.

Author:  Oscar_Actuary [ Sat Feb 11, 2012 12:55 am ]
Post subject:  Re: Chest Expander / Strand-pulling

Sampson with the historical bump

I have a few videos to submit.
More about expanding clothing options (optional) and accessorizing, while lifting

Author:  Jungledoc [ Sat Feb 11, 2012 1:20 am ]
Post subject:  Re: Chest Expander / Strand-pulling

Oscar_Actuary wrote:
Sampson with the historical bump

Nope. Tyciol posted today.

Oscar_Actuary wrote:
I have a few videos to submit.
More about expanding clothing options (optional) and accessorizing, while lifting

I'm personally hoping that James will want to provide all of the videos himself. Nothing against your vids, but I'm just sayin'.

Author:  Oscar_Actuary [ Sat Feb 11, 2012 1:28 am ]
Post subject:  Re: Chest Expander / Strand-pulling

Jungledoc wrote:
Oscar_Actuary wrote:
Sampson with the historical bump

Nope. Tyciol posted today.


He may have, but not in in this thread
Posted: Thu Feb 10, 2011 12:25 pm

Saving lives and moderating may be taking its toll.

Author:  Jungledoc [ Sat Feb 11, 2012 1:56 am ]
Post subject:  Re: Chest Expander / Strand-pulling

So, that 2011 number is important to our discussion? Hmmm. Maybe I shouldda thought about that. I just saw "Feb 11" (it lists dates and times by the local time zone) and thought it was fresh.

SORRY TYCIOL! I TAKE BACK ALL THE TERRIBLE THINGS I'VE SAID ABOUT YOU IN THE PAST 24 HOURS.

There. That should fix it.

Author:  robertscott [ Sat Feb 11, 2012 2:15 pm ]
Post subject:  Re: Chest Expander / Strand-pulling

oh no, now tyciol'll get an email telling him about the reply and he'll come back and clog the board up with his usual guff.

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