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 Post subject: ExtremistPullup Home Gym
PostPosted: Sat May 26, 2012 9:10 pm 
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Joined: Wed Nov 04, 2009 11:23 am
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Location: Edmond, ok
I Put together a list of what I have and some Information about it.

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Power-Lift Rack w/ Bench- Live Auction 370 Dollars
Facts: goes new for 3,800 Dollar and the bench weight 140 lbs alone

Olympic Bar- Stainless Steel from GTECHFITNESS.com 499.00 (New)
Facts: Best deal on a stainless steel bar, 210,000.00 lb Tensile Strength.
Stainless Steel Bar Review- http://www.youtube.com/watch?v=TaVObR4TVIQ

Digital Clock- (Ebay) COSY JUMBO 4" LED STOP WATCH CLOCK- Two Stopwatch Modes 145.00 (New)
Facts: VERY BRIGHT! Needed to Dim it with tint for my camera, awesome deal will not find the same product cheaper.

Plates- Craigs List Used/ Live Auctions
Facts: They are heavy so they work

8 Rubber Horse Stall Mats- New / Used 30 dollars (New)
Facts: 4 ft. x 6 ft 100 lbs each, 3/4 thick, you can cut them with a hand saw.

Shipping Scale- (Ebay) Jennings J Ship 84.90 (New)
Facts: Has Lasted 6 years so far, very accurate, low cost, 332 lb max.

Dip Belt- SPUD INC. Dip belt 40.00 (new)
Facts: come with heavy duty chain with TWO clips one on each end. Had 206.2 lbs on it for my GWR weighted Pull up.

Rings- (Ebay) 30.00 (New)
Facts: Haven't broken yet for 30 dollar rings, attached with climbing webbing and Carabiners

Dip Bars- Custom made
Facts: How I made it- http://www.youtube.com/watch?v=iFw2o-2DMlc

Pull up Bar- Home Made
Facts: Three 36 inch flat steel (one cut in half for the top strap), other two heated and U shaped, 1 inch gas pipe with re-bar welded inside for support.
GWR pullup- http://www.youtube.com/watch?v=gmCtEaZiVxg

Punching bag- Everlast CL- 40 dollars
Facts: 100 lbs, Eye hook and Climbing Carabiner

Collars- BULLDOG Collars and Lock-Jaw Collars
Facts: BULL DOG collars can handle 380 lbs of dead weight. Lock-Jaws can be apply easier then any other collar.
Bulldog collar review http://www.youtube.com/watch?v=O7Cay1weO-o

Dead Lift Jack- Live Auction 5 dollars (used)
Facts: it was announced as a bar holder, no one knew what it was. I did 5 dollar bid FTW!

Calf block and Wt. Pullup plate holder- Home Made 2x6's
Facts: The plate holder makes things much easier, and the calf blocks works and it was basically free.

Dumbbells- Ivanko 50 & 40 Cap 30 & 25 (used Craigs List)
Facts: Made 50 dollars after flipping the rest of the buy.

Dumbell Handles- Cap Oly Dumbbell handles
Facts: good for curls not for Pullovers or tricep extensions.

Shop Lights- Four shop lights from Home Depot $12.00 each (New)
Facts: 4 ft with two T8 blubs Daylight 6,000K

Surround Sound- Sony STR DH 100 $ 129.00 (new)
Speakers- Four Pyle 6.5 in. 250-Watt 2-Way In-Ceiling Speakers

Hand Gripper- Ivanko two spring gripper
Facts: Adjustable from 45 to 360 lbs

EZ Curl Bar- Cap oly EZ curl bar
Facts: A little bent, Wish List Stainless Steel GP Industries EZ Curl bar.

Close-ups
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PostPosted: Sun May 27, 2012 8:52 am 
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That's a nice gym you got there. All kinds of good stuff.


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PostPosted: Sun May 27, 2012 9:17 am 
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Joined: Sun Apr 30, 2006 12:30 am
Posts: 450
Location: Hobart, Tasmania, Australia
What I hope the gym in my new home will be like... if it ever gets built!!!


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PostPosted: Mon May 28, 2012 10:21 pm 
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that's badass


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PostPosted: Tue Jul 03, 2012 3:40 pm 
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Location: Edmond, ok
I also put together my website that goes into more details about my training and such.

http://www.extremistpullup.com


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PostPosted: Wed Jul 04, 2012 10:48 pm 
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I like the design of the site, a good layout that seems easy to navigate, with plenty of content.


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PostPosted: Fri Jul 06, 2012 10:03 pm 
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Location: Edmond, ok
Thanks Im always adding more information. Im not sure if people can realize that they can click on home gym and that its not just a drop down box.


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PostPosted: Sat Jul 07, 2012 2:08 pm 
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Location: Texas
That's pretty schweet. Not my cup of tea, but definitely set up really nice for you (read into it as I'm jealous of your ability and I have to cater to my fat ass). My ONLY criticism - ya got too many 5s and not enought 45s :)

Checked out the website - you are a beast. Keep you butt on the bench at 335, though, but 335 at the end of a workout at 205? That's mad strong.

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Thanks TimD.


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PostPosted: Mon Jul 09, 2012 10:33 am 
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hoosegow wrote:
That's pretty schweet. Not my cup of tea, but definitely set up really nice for you (read into it as I'm jealous of your ability and I have to cater to my fat ass). My ONLY criticism - ya got too many 5s and not enought 45s :)

Checked out the website - you are a beast. Keep you butt on the bench at 335, though, but 335 at the end of a workout at 205? That's mad strong.

Thanks, I have all those ten's for my olympic handles, I really do need 4 more 45's waiting for a good CL deal.


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PostPosted: Mon Jul 30, 2012 10:11 pm 
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hoosegow wrote:
My ONLY criticism - ya got too many 5s and not enought 45s :)



is this any better :)

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PostPosted: Thu Aug 02, 2012 3:26 pm 
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Nice, lots more weight, and bumper plates at that. they're even color coded.


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PostPosted: Fri Aug 03, 2012 9:32 pm 
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Location: Edmond, ok
Ironman wrote:
Nice, lots more weight, and bumper plates at that. they're even color coded.


I wouldn't drop them they are ivanko rubber coated plates the sell for 3.71 dollars a lb new.

http://ivankobarbell.com/products/roezh/


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