More self-coddling crap for women. I like the part where 'Just Having Worked Out'
subtracts 7 weight points while 'eating Death By Chocolate Cake'
adds 6. Because 20 minutes on the recumbent will burn calories in excess of the 600 in Death By Chocolate cake. BTW what the hell is Death By Chocolate cake
I'm not even punctuating that question with a question mark because it expresses my speculative wretching.
I think I'm gonna write a book about overcoming the psychological barriers to fat loss with tidbits like "Step 1: Throw out your scale,"
and with great quotes like, "Be like the inventor who doesn't spoil the surprise until the invention comes out of the shed, not the inventor who gives constant updates, because then people stop noticing."
I have no qualifications and it's going to make millions and I'll be on Oprah. It needs to be simple and easy-to-read so no footnotes or references or academic standards.