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I shall claim my rightful place on the throne and open da gyms.

all hail Queen Jebus!

Does anyone want to offer me a job? I'm hard working, honest and very intelligent.

I'm actually a descendant from King Edward.

I know Genghis Kahn is supposed to have more descendants than anyone. The founder of the MacDonald clan also has a lot. King Edward can't be far behind.

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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD

Charlemagne too apparently

http://sandwalk.blogspot.co.uk/2009/10/ ... magne.html

That's funny that that article has a picture of George Bush. I'm related to my wife about 8 generations back and the common ancestor that we share is also an ancestor of George Bush, a pilgrim named Newcomb.

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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD

Isn't calling the queen "stupid" still a beheading offense? This is obviously the "Jubilee Deload Week". It's probably good for you.

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

it's ok, ever since the Human Rights Act 1998 there are no crimes in the UK with the death penalty, although it's still quite a common misconception that you can be hanged for treason or "arson in her majesty's dockyard".

Yeah, except calling the queen stupid. I'm pretty sure. If the government won't behead you, there are plenty of private citizens who will. Look out.

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

I've had really bad gas the last 2 weeks due to my intake of protein. I was squatting today and when I bounced into the whole I thought I sharted. Thankfully iy was only a fart. By the third set I was by myself in my own little area.

I tried out my new .357 today and so far I like it, although I may change the grips.

What did you get? Bout to get my hands on my FID.

auto or magnum?

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Thanks TimD.

Magnum. It's a Taurus Model 65 ... 6-shot, medium frame revolver with 4" barrel and fixed sights. I've been getting really into double-action revolvers lately.

Dropped 180 lbs on my chest last night while doing bench. Good thing I was in a cage. It's just the holes for the side bars aren't placed very well for me. One up from where I had them, and I wouldn't be able to lightly touch my chest before pushing up. One down and it's a couple inches below the top of my chest.

The first rep of my first work set, went down, felt a bit heavy, pushed up and I guess my wrists weren't locked, bar fell forward...

squish.

Squeezed the bar into an open spot over my neck... rested & recovered for a few minutes, pushed the weight off the bars then finished my three work sets.

Ribs are a bit tender today.