ExRx.net

Exercise Prescription on the Net
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 Post subject: A quick intro
PostPosted: Mon Jul 14, 2014 4:45 am 
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former lurker

Joined: Mon Jul 14, 2014 4:29 am
Posts: 1
Hello!

I've been around this excellent website for about 3-4 years. ExRx has been my online exercise hub and place to get quick and important points about proper ways to do a workout. I lost about 20kg of fat in the process, quit smoking and changed other things... Also, I am constantly working on new goals (or trying to).

So, I'm not really that new, but I look forward to see what's the forum about and be part of a workout community. :)

Cheers!


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 Post subject: Re: A quick intro
PostPosted: Wed Jul 16, 2014 8:34 pm 
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Site Admin
Site Admin
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Joined: Tue Jun 06, 2006 11:40 am
Posts: 3987
Hello, and welcome to the forum.


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 Post subject: Re: A quick intro
PostPosted: Thu Nov 06, 2014 6:48 am 
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n00b
n00b

Joined: Tue Nov 04, 2014 2:46 pm
Posts: 16
Same here buddy, been lurking around for quite some time & decided to become part of the community ;)


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 Post subject: Re: A quick intro
PostPosted: Thu Nov 06, 2014 8:16 am 
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moderator
moderator
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Joined: Sat Mar 10, 2007 5:44 pm
Posts: 6433
Location: Halifax, NS
Poptart, I've been reading your posts. Welcome to teh forum. It looks like you will be a helpful addition. The Administrator (Ironman) can remove your url restriction once he notices. Send him a PM to catch his attention.

_________________
Stu Ward
_________________
Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
_________________
Thanks TimD


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 Post subject: Re: A quick intro
PostPosted: Thu Nov 06, 2014 1:33 pm 
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n00b
n00b

Joined: Tue Nov 04, 2014 2:46 pm
Posts: 16
No prob man, it's just a way for me to give back to the website that has helped me tremendously throughout all these years :)


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