A quick intro
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Author:  miller [ Mon Jul 14, 2014 4:45 am ]
Post subject:  A quick intro


I've been around this excellent website for about 3-4 years. ExRx has been my online exercise hub and place to get quick and important points about proper ways to do a workout. I lost about 20kg of fat in the process, quit smoking and changed other things... Also, I am constantly working on new goals (or trying to).

So, I'm not really that new, but I look forward to see what's the forum about and be part of a workout community. :)


Author:  Ironman [ Wed Jul 16, 2014 8:34 pm ]
Post subject:  Re: A quick intro

Hello, and welcome to the forum.

Author:  poptart [ Thu Nov 06, 2014 6:48 am ]
Post subject:  Re: A quick intro

Same here buddy, been lurking around for quite some time & decided to become part of the community ;)

Author:  stuward [ Thu Nov 06, 2014 8:16 am ]
Post subject:  Re: A quick intro

Poptart, I've been reading your posts. Welcome to teh forum. It looks like you will be a helpful addition. The Administrator (Ironman) can remove your url restriction once he notices. Send him a PM to catch his attention.

Author:  poptart [ Thu Nov 06, 2014 1:33 pm ]
Post subject:  Re: A quick intro

No prob man, it's just a way for me to give back to the website that has helped me tremendously throughout all these years :)

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