|Periodization reading list
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|Author:||stuward [ Wed May 19, 2010 9:55 am ]|
|Post subject:||Periodization reading list|
Periodization: Theory and Methodology of Training By Tudor O. Bompa, G.Gregory Haff
Practical Programming for Strength Training by Mark Rippetoe, Lon Kilgore
Optimizing strength training: designing nonlinear periodization workouts By William J. Kraemer, Steven J. Fleck
The following 2 books cover a broad area and include periodization as one part.
Supertraining by Siff & Verkhoshansky
Science and practice of strength training By Vladimir M. Zatsiorsky, William J. Kraemer
There is also lots of information on the internet. Check the sites of leaders in your field. For example in powerlifting, you will want to read articles by Fred Hatfield, Louis Simmonds, Dave Tate, Kenny Croxdale etc.
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