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PostPosted: Wed Mar 01, 2006 6:33 pm 
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Location: Sheffield. UK
Are press ups just as effective as the bench press?


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PostPosted: Wed Mar 01, 2006 7:37 pm 
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Joined: Fri Dec 23, 2005 2:28 pm
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Location: Spokane, WA
Hi Dean,

I'd recommend that you repost this query over in the 'general' forum, where you put up your cycling question. I believe you'll get more responses there.

I personally do not believe that pressups are as effective as the bench press, but I think there are other ways you can work your chest without equiptment.

TimD has all sorts of links and advice about bodyweight exercises, and if you take a stroll through the topics in the General section, you'll might even see it addressed.

welcome to the board,

dian in spokane


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 Post subject: williams
PostPosted: Tue Nov 02, 2010 5:27 am 
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