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My workout
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Author:  Mog16 [ Wed Mar 15, 2006 2:47 am ]
Post subject: 

I think I eat far too much as it is. The cardio thing might be true, I'll work on getting cardio in before weights or in a different workout. I think I try pretty hard, I tried maxxing on 250 2 months ago and I missed it, but about a month ago when I did a 5x5 workout I hit 225 x 4 for my last set...who knows. I'll try the variation on sets/reps and see what happens. :-D

Author:  Guest [ Wed Mar 15, 2006 10:46 am ]
Post subject: 

cardio before is worse. Leave it after if it has to be the same day.

Author:  DELETED [ Tue Nov 02, 2010 7:24 am ]
Post subject:  Lauren

DELETED

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