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Narrow/Wide grip barbell curls
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Author:  DubDub [ Thu Mar 23, 2006 11:22 am ]
Post subject:  Narrow/Wide grip barbell curls

I want to work my long head biceps brachii. Which should I do, narrow or wide grip barbell curls? I looked for a while on bodybuilding sites, but could find the answer myself. Thanks.

Author:  Stephen Johnson [ Thu Mar 23, 2006 12:20 pm ]
Post subject:  Close Grip for the Long head

According to this, the close grip works the long (lateral) head of the biceps more

Author:  DubDub [ Thu Mar 23, 2006 6:54 pm ]
Post subject: 

Thanks.

Author:  DELETED [ Tue Nov 02, 2010 8:03 am ]
Post subject:  rupert

DELETED

Author:  Ironman [ Fri Nov 05, 2010 3:28 am ]
Post subject: 

This post is for Nygmen. I can totally relate.

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