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|Author:||TimD [ Wed Mar 29, 2006 12:18 pm ]|
|Post subject:||Thug workout|
Saw this over at Crossfit and had to share these videos. Lots of ideas for working out with no equipment. The three videos are in the initial post.
|Author:||Stephen Johnson [ Wed Mar 29, 2006 3:12 pm ]|
Keeping it real. ;-)
No leg work though - even thugs are wimps when it comes to squatting
Actually, the idea of bodyweight workouts is gaining currency.
|Author:||DELETED [ Tue Nov 02, 2010 7:52 am ]|
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