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Thug workout
http://exrx.net/forum/viewtopic.php?f=26&t=299
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Author:  TimD [ Wed Mar 29, 2006 12:18 pm ]
Post subject:  Thug workout

Saw this over at Crossfit and had to share these videos. Lots of ideas for working out with no equipment. The three videos are in the initial post.
http://www.crossfit.com/discus/messages/21/22153.html
Enjoy.
Tim

Author:  Stephen Johnson [ Wed Mar 29, 2006 3:12 pm ]
Post subject: 

Keeping it real. ;-)

No leg work though - even thugs are wimps when it comes to squatting

Actually, the idea of bodyweight workouts is gaining currency.

Author:  DELETED [ Tue Nov 02, 2010 7:52 am ]
Post subject:  Ethan

DELETED

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