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Lunges For Hamstring Development
http://exrx.net/forum/viewtopic.php?f=26&t=352
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Author:  Mog16 [ Sat Jun 10, 2006 3:54 am ]
Post subject: 

I'm in love with snatch grip deads, I feel they hit my hams and glutes soooo much better than standard deadlift and since I'm using the deadlift as my primary hamstring exercise. All leg work has ceased for the last week though because I pulled my hamstring doing HIIT (tried doing it 6 hours after heavy leg day and didn't warm enough before stretches).

Author:  DELETED [ Tue Nov 02, 2010 7:58 am ]
Post subject:  clive

DELETED

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