ExRx.net

Exercise Prescription on the Net
It is currently Thu Apr 17, 2014 4:32 pm

All times are UTC - 6 hours [ DST ]




Forum locked This topic is locked, you cannot edit posts or make further replies.  [ 17 posts ]  Go to page Previous  1, 2
Author Message
 Post subject: Re: Matt Z
PostPosted: Wed Apr 26, 2006 5:54 am 
Offline
In Memoriam: TimD
In Memoriam: TimD
User avatar

Joined: Mon Dec 19, 2005 8:04 am
Posts: 3129
Location: Va Beach, Va
Matt Z wrote:
Anyone else have an opinion on this.

LOL, yeah, I have lots of opinions. I tend to agree with Ryan, but another approach is similar to what I've done. A few years back I had no access to a squat rack, so DL's were THE anser. I was at sea, and after a period of cleaning the bar and doing front squats, and losing the bar afeer some heavy seas, I quit doing that. For more sane answers though, you could squat heavy one week, with some Oly pulls off the floor (a snatch grip pull to lower rib cage isn't even close to a full, all out DL), and the next week DL, with a front squat or other lighter squat movement.
Tim


Top
 Profile  
 
 Post subject: Mariah
PostPosted: Tue Nov 02, 2010 5:46 am 
DELETED


Top
  
 
Display posts from previous:  Sort by  
Forum locked This topic is locked, you cannot edit posts or make further replies.  [ 17 posts ]  Go to page Previous  1, 2


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Powered by phpBB® Forum Software © phpBB Group