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diet sheet
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Author:  toby [ Wed Mar 15, 2006 10:16 am ]
Post subject:  diet sheet

can anybody supply me with a diet sheet so i can obtain a six pack

Author:  Sliver [ Fri Mar 17, 2006 11:27 am ]
Post subject: 

Yes

Author:  elemental [ Tue Mar 21, 2006 7:53 am ]
Post subject: 

start here:

http://exrx.net/Beginning.html

Diet alone is not the answer and will not give you a six pack (cept maybe of beer or soda).

Diet + resistance + cardio = Bad A$$

if your a guy you can expect your tummy to be the last bit of fat to go...
http://exrx.net/WeightTraining/Myths.html

Author:  DELETED [ Tue Nov 02, 2010 6:27 am ]
Post subject:  Isaac

DELETED

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