ExRx.net

Exercise Prescription on the Net
It is currently Fri Nov 28, 2014 10:57 am

All times are UTC - 6 hours [ DST ]




Forum locked This topic is locked, you cannot edit posts or make further replies.  [ 3 posts ] 
Author Message
 Post subject: Meal Timing question
PostPosted: Tue Mar 28, 2006 2:24 pm 
Offline
Novice
Novice

Joined: Tue Mar 21, 2006 6:53 am
Posts: 64
In reguards to meal timing, eating more carbs in the morning, fats in the evening, etc. Does this generally refer to when you wake up being morning, or were the sun is relative to you being morning? I'm a third shifter and generally wake around 6pm, how does tis factor in?


Top
 Profile  
 
 Post subject:
PostPosted: Tue Mar 28, 2006 3:27 pm 
Offline
In Memoriam: TimD
In Memoriam: TimD
User avatar

Joined: Mon Dec 19, 2005 8:04 am
Posts: 3129
Location: Va Beach, Va
Well, you're talking about partioning. I never really got fully into that, although I do tend to eat the bulk of my starchy carbs in the morning, and mostly veg at night, making the fat percentage a bit higher at night, although I don't consciously add fat. I used to work a lot of shifts, and I think my biggest fat losses (without even trying) came when I was shipping out (at sea) working thirds. I would wake up around 4 PM, eat at 5, when a regular dinner was being seved, doing the usual, meat, some rice and veg, and snack through the night,while on shift on what was available, usually left over meats and fruit, and eat some eggs and and fruit around 6 AM when the galley opened, making it similar to what you're talking about, although I never planned it that way, so in short, I can't see that it matters at all about the sun factoring in. Just an FYI, Berardi writes a lot about food partioning over at berardi.com. Seems like there may be something to it.
Tim


Top
 Profile  
 
 Post subject: Sophia
PostPosted: Tue Nov 02, 2010 6:42 am 
DELETED


Top
  
 
Display posts from previous:  Sort by  
Forum locked This topic is locked, you cannot edit posts or make further replies.  [ 3 posts ] 


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Powered by phpBB® Forum Software © phpBB Group