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 Post subject: diet sheet
PostPosted: Wed Mar 15, 2006 10:16 am 
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n00b
n00b

Joined: Thu Mar 09, 2006 8:16 am
Posts: 4
can anybody supply me with a diet sheet so i can obtain a six pack


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 Post subject:
PostPosted: Fri Mar 17, 2006 11:27 am 
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Rookie
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Joined: Thu Mar 09, 2006 5:48 pm
Posts: 42
Yes


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 Post subject:
PostPosted: Tue Mar 21, 2006 7:53 am 
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Novice
Novice

Joined: Tue Mar 21, 2006 6:53 am
Posts: 64
start here:

http://exrx.net/Beginning.html

Diet alone is not the answer and will not give you a six pack (cept maybe of beer or soda).

Diet + resistance + cardio = Bad A$$

if your a guy you can expect your tummy to be the last bit of fat to go...
http://exrx.net/WeightTraining/Myths.html


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 Post subject: Isaac
PostPosted: Tue Nov 02, 2010 6:27 am 
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