ExRx.net

Exercise Prescription on the Net
It is currently Tue Sep 02, 2014 4:53 pm

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 246 posts ]  Go to page Previous  1 ... 8, 9, 10, 11, 12, 13, 14 ... 17  Next
Author Message
 Post subject:
PostPosted: Mon Oct 20, 2008 9:32 pm 
Offline
Junior Member
Junior Member
User avatar

Joined: Fri Nov 10, 2006 12:08 pm
Posts: 299
10/20/08:

Full Back Squat:
90x10
150x5
180x5
185x5
180x5

Flat Bench:
80x10
130x5
150x5
160x5
160x5
160x4

Pendlay Row:
80x10
130x5
154x5rx4s

BW Hypers:
x10, x10


Top
 Profile  
 
 Post subject:
PostPosted: Wed Oct 22, 2008 8:12 pm 
Offline
Junior Member
Junior Member
User avatar

Joined: Fri Nov 10, 2006 12:08 pm
Posts: 299
10/22/08: 54 minute workout Am weight: 175

Full Squat:
80x10
130x5
140x5rx3s

Standing OH Press:
55x10
88x5
110x5rx3s

Sumo DL
120x10
200x5
240x5
250x5rx3s

Ab wheel:
x15,15,15


Top
 Profile  
 
 Post subject:
PostPosted: Sat Oct 25, 2008 12:26 am 
Offline
Junior Member
Junior Member
User avatar

Joined: Fri Nov 10, 2006 12:08 pm
Posts: 299
10/24/08:

Full Squat:
90x10
150x5
185x5
190x5
190x5 < felt hard stay at this weight next time

Flat Bench:
84x10
135x5
169x5
169x3
168.5x4
168.5x2
130x8

Pendlay Row:
80x10
130x5
155x5
158x5rx3s
160x4 < no touch on last rep

Triceps dips:
10,10,5

Curl:
87x8
90x8
92x6

Standing Triceps Ext:
57x8
59x8
59x5


Top
 Profile  
 
 Post subject:
PostPosted: Mon Oct 27, 2008 9:50 pm 
Offline
Junior Member
Junior Member
User avatar

Joined: Fri Nov 10, 2006 12:08 pm
Posts: 299
10/27/08: 54 minute workout AM weight 180

Full Squat:
95x10
150x5
190x5rx3s <on last set could not make it all the way down. That is the goal, at the same weight next time.

Flat Bench:
85x10
135x5
169x5
169x5
169x3 <could not do all 5 reps

Pendlay Row:
130x6
160x5
160x5 <no touch on last rep
160x5 <no touch on last rep

Weighted Hypers
25#, x10, x10


Top
 Profile  
 
 Post subject:
PostPosted: Tue Oct 28, 2008 5:28 am 
Offline
Junior Member
Junior Member
User avatar

Joined: Fri Nov 10, 2006 12:08 pm
Posts: 299
10/28/08:

1.8 mile run in 18:34


Top
 Profile  
 
 Post subject:
PostPosted: Wed Oct 29, 2008 9:06 pm 
Offline
Junior Member
Junior Member
User avatar

Joined: Fri Nov 10, 2006 12:08 pm
Posts: 299
Great workout tonight:

10/29/08:

Full Squats:
80x10
130x5
150x5rx3s

Standing OH Press:
55x10
88x5
110x5rx3s
115x5

Sumo DL
130x10
210x5
250x5
260x5
270x5
280x3

Chinups:
x9
x6 <close grip
x3

Ab Wheel (knees)
4 sets x 10r


Top
 Profile  
 
 Post subject:
PostPosted: Fri Oct 31, 2008 11:01 am 
Offline
Junior Member
Junior Member
User avatar

Joined: Fri Nov 10, 2006 12:08 pm
Posts: 299
10/31/08:

AM weight: 175.3 LBS
90 Minute workout

Full Squat:
90x10
150x5
190# x 5r x3s
190x2

Flat Bench: < Best lift this workout. Almost doing sets of my body weight, for the first time. I have done more than body weight before, but never in multiple sets.
85x10
135x5
170x5
172x5
173x3
170x5

Pendlay Row:
80x10
130x5
160x5 <could not touch abs on this set
150x5
160x5rx3s < Could not touch abs on last set

BW Triceps Dips:
10,10,8

Curl:
90# x 8r x 3s

Standing Triceps Ext:
60# x 8r x 3s


Top
 Profile  
 
 Post subject:
PostPosted: Sat Nov 01, 2008 12:42 pm 
Offline
Junior Member
Junior Member
User avatar

Joined: Fri Nov 10, 2006 12:08 pm
Posts: 299
11/1/08:

1.8 mile run with the dogs in 17:38


Top
 Profile  
 
 Post subject:
PostPosted: Sun Nov 02, 2008 12:41 pm 
Offline
Junior Member
Junior Member
User avatar

Joined: Fri Nov 10, 2006 12:08 pm
Posts: 299
11/2/08:
AM weight: 176.2
2 hour workout

Full Squat:
90x10
150x5
180x5
190x5
195x5
195x5
195x4

Flat Bench:
87x10
138x5
170x5
174x3
172x4
170x3
170x4

Pendlay Row:
130x5
150x5
160x5rx5s

Weighted Hypers
25# x 10r, x10r <tough exercise

Ab Wheel:
x15rx3s

Shrug:
160x5
180x5
200x5
200x5
190x5rx3s


Top
 Profile  
 
 Post subject:
PostPosted: Thu Nov 06, 2008 10:40 pm 
Offline
Junior Member
Junior Member
User avatar

Joined: Fri Nov 10, 2006 12:08 pm
Posts: 299
11/6/08:

Squats:
82x10
135x5
155x5rx3s

Standing OH Press:
60x10
90x5
115x5
115x5
115x4

Sumo DL:
150x10
220x5
270x5
300x5

Rear Delt Row:
130x5
170x5rx3s

Chinups:
10,6,6

Ab Wheel:
15,15,15


Top
 Profile  
 
 Post subject:
PostPosted: Sat Nov 08, 2008 4:01 pm 
Offline
Junior Member
Junior Member
User avatar

Joined: Fri Nov 10, 2006 12:08 pm
Posts: 299
11/8/08: 1:13 workout

Squat:
100x10
180x5
200x5rx3s

Bench:
85x10
135x5
170x5
170x5
170x4
170x2

Pendlay Row:
130x5
160x5
165x5rx3s

Dips:
10,10,10

Curl
92x8
95x8
95x8

Standing Triceps Ext:
62x8
65x8
65x4


Top
 Profile  
 
 Post subject:
PostPosted: Mon Nov 10, 2008 7:14 am 
Offline
Junior Member
Junior Member
User avatar

Joined: Fri Nov 10, 2006 12:08 pm
Posts: 299
11/10/08:
Squat:
105x10
185x5
200x5rx3s

Bench:
85x10
135x5
170x5
170x3
170x4
170x2

Pendlay Row:
130x5
160x5rx3s


Top
 Profile  
 
 Post subject:
PostPosted: Thu Nov 13, 2008 11:26 pm 
Offline
Junior Member
Junior Member
User avatar

Joined: Fri Nov 10, 2006 12:08 pm
Posts: 299
11/13/08:

Squat:
80x10
130x5
160x5rx3s

Standing OH Press:
60x10
90x5
115x5rx3s
115x4

Sumo DL:
150x10
230x5
250x5
275x5
300x5
300x5

Rear Delt Row:
130x8
170x5
150x5
160x5

Chinups:
10
8
6< almost 6

Weighted Hypers:
20x10
25x10


Top
 Profile  
 
 Post subject:
PostPosted: Fri Nov 14, 2008 1:45 pm 
Offline
Junior Member
Junior Member
User avatar

Joined: Fri Nov 10, 2006 12:08 pm
Posts: 299
11/14/08:

1.8 mile run in 17:56


Top
 Profile  
 
 Post subject:
PostPosted: Sun Nov 16, 2008 12:57 pm 
Offline
Junior Member
Junior Member
User avatar

Joined: Fri Nov 10, 2006 12:08 pm
Posts: 299
11/16/08: AM WT: 176.4 pounds 1:48 length of workout

Full Squats:
100x10
165x5
205x5
205x5
205x4

Flat Bench:
85x10
136x5
170x5rx3s
5 minute break
175x2

Pendlay Row:
85x10
136x5
169x4< too heavy
165x5rx3s <had a hard time touching chest
160x5

Triceps Dips: BW + 10#
x10
x10
x7

Curl:
95x8
95.5x8
96x4

Standing Triceps Ext:
63x8
63.5x8
63.5x6


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 246 posts ]  Go to page Previous  1 ... 8, 9, 10, 11, 12, 13, 14 ... 17  Next


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Powered by phpBB® Forum Software © phpBB Group