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PostPosted: Fri May 16, 2008 12:14 pm 
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5/16/08:

Full Squat:
96x5
121x5
145x5
145x5

Military Press:
76x5
91x5
106x5
122x5

Sumo DL:
185x5
222x5
260x5
297x5

Rear delt row:
177x6
177x6
177x5

Side Lateral Raise
30x10rx3s

AB wheel:
10rx3s

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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PostPosted: Sun May 18, 2008 8:06 pm 
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5/18/08:
Full Squat:
96x5
121x5
145x5
169x5
198x3
145x8

Flat Bench:
86x5
107x5
127x5
150x5
175x3
128x8

Pendlay Row:
71x5
90x5
107x5
125x5
146x3
146x3 <need to work on touching the bar to the abs with the heavier weight.
107x8

BW Sumo width dips:
x8
x8
x1

Prone Incline Curl:
71x8rx3s

Standing Triceps Ext:
62x6rx3s

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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 Post subject:
PostPosted: Thu May 22, 2008 8:20 pm 
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5/22/08:

Squat:
99x5
124x5
148x5
173x5
198x5

flat bench:
88x5
110x5
132x5
154x5
176x3 <couldn't do 5 reps
176x3

Pendlay row:
73x5
91x5
110x5
128x5
146x5

SLDL:
190x6rx3s

Calf Raises:
172x10rx3s

Pullovers:
68x8rx3s

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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 Post subject:
PostPosted: Sun May 25, 2008 1:24 pm 
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5/25/08:

I'm off schedule for Mon, Wed, Fri. I'll be getting back on schedule. Need to do a couple extra workouts to do that.

Full Squat:
99x5
124x5
148x5
148x5

Military Press:
78x5
94x5
109x5
125x5

Sumo DL:
190x5
228x5
266x5
304x5

Rear Delt Row:
174x8
174x8
174x6

Side Lateral Raise:
31x10rx3s

AB wheel:
x15, x10, x10

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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 Post subject:
PostPosted: Mon May 26, 2008 5:41 am 
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I got off schedule due to schedule at home, and I am having a hard time figuring out how to get back to a Mon, Wed Fri schedule. I guess the best way would be to go back a week, and just start my schedule again on this Wed, but last week, on this coming Wednesday. Doing extra workouts to catch up on the Bill Starr plan would be too hard on the body.

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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 Post subject:
PostPosted: Tue May 27, 2008 5:59 am 
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5/27/08:

1.8 mile run in 21:07. It wasn't hot hot, but it felt hot, since, at 4:00 in the morning, it was 76 degrees F and 85 % humidity.

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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PostPosted: Fri May 30, 2008 11:30 am 
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Been out sick for a few days. I'm back now, but not at 100%. Today's workout was scheduled to be 7 exercises, and I did 4.9. The .9 is because I did not do the last set of squats. I couldn't do the sumo width dips, too hard, and the chin ups just do not have enough safety factor for how I am feeling. If I drop , I drop from the attic to the garage floor, since I do them in the opening for the attic stairs.

5/30/08:
Full Squats:
99x5
124x5
148x5
173x5
203x3

Flat Bench:
88x5
110x5
132x5
154x5
176x3
132x8

Pendlay Row:
73x5
91x5
110x5
128x5
150x3
110x5

Prone Incline Curl:
73x8rx3s

Standing Triceps Ext:
63x6rx3s

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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 Post subject:
PostPosted: Sat Jun 07, 2008 12:33 pm 
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Posts: 299
6/7/08:

Squat:
99x5
124x5
148x5
173x5
198x5
203x5

Flat Bench:
88x5
110x5
132x5
158x5
176x5
180x2

Pendlay row:
75x5
94x5
113x5
131x5
150x5

SLDL:
205X8
205X6
205X6

Calf Raises:
175x10
175x9
175x9

Pullovers:
70x8rx3s

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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 Post subject:
PostPosted: Wed Jun 11, 2008 5:34 am 
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Posts: 299
6/10/08:

Full Back Squat:
102x5
127x5
152x5
152x5

Standing Military Press:
80x5
96x5
112x5
128x4

Sumo deadlift:
195x5
234x5
273x5
310x4

Rear delt row:
178x6rx3s

Side Lateral raise:
32x8rx3s

Ab wheel:
BW x15, x10

6/11/08:

1.77 mile run in 19:12

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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 Post subject:
PostPosted: Fri Jun 13, 2008 3:09 pm 
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Posts: 299
AM weight: 184

6/13/08:

Squat:
102x5
127x5
152x5
178x5
208x3
152x8

Bench:
88x5
110x5
132x5
154x5
180x3
132x8

Pendlay Row:
75x5
94x5
113x5
131x5
154x3
154x3
113x8

Sumo rack width BW dips
x5, x5, x5

Prone Incline curl:
75x10
75x10
75x6

Standing Triceps Ext:
65x7
65x7
65x5

Close Grip Underhand BW Pullups:
x7
x4

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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 Post subject:
PostPosted: Sat Jun 14, 2008 10:44 am 
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6/14/08:

AM weight: 182

1.8 mile run in 18:22

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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 Post subject:
PostPosted: Mon Jun 16, 2008 6:02 am 
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6/16/08:
1.8 mile run in 18:52

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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 Post subject:
PostPosted: Wed Jun 18, 2008 8:54 pm 
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Posts: 299
6/18/08:

Full Squat:
104x5
130x5
156x5
182x5
208x5

Flat Bench:
90x5
113x5
135x5
158x5
180x4

Pendlay row:
80x5
100x5
120x5
138x5
158x5
155x3

Good Mornings:
40x5
60x5
70x5
80x5
90x8

Calf Raises:
180x8rx3s

Pullovers:
72x8rx3s

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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 Post subject:
PostPosted: Fri Jun 20, 2008 10:54 pm 
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Posts: 299
6/20/08:

Full Squats:
105x5
130x5
156x5
156x5

Military Press:
80x5
96x5
112x5
128x5

Sumo DL:
205x5
240x5
280x5
310x5

Rear delt row:
178x6
175x6
175x6

Side Lateral Raise (standing)
32.5x8
32.5x8
32.5x9

Ab wheel: (from knees)
x15
x11

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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 Post subject:
PostPosted: Sat Jun 21, 2008 11:26 am 
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6/21/08:

1.8 mile run in 18:58
Slowed down a bit by temperature and humidity

_________________
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55


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