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PostPosted: Thu Sep 25, 2014 2:48 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4505
Location: Pennsylvania
Workout B (09/23/14)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 03 reps
4) 305 lbs for 02 reps
5) 325 lbs for 02 reps
6) 335 lbs for 02 reps

Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 375 lbs for 03 reps
5) 385 lbs for 03 reps
6) 395 lbs for 03 reps

Overhand Pull-up
1) +00 lbs for 05 reps
2) +25 lbs for 03 reps
3) +25 lbs for 05 reps
4) +25 lbs for 05 reps


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PostPosted: Thu Sep 25, 2014 2:52 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4505
Location: Pennsylvania
Workout C (09/24/14)
Barbell Box Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 355 lbs for 05 reps
5) 375 lbs for 05 reps

Barbell High Pull
1) 145 lbs for 05 reps
2) 215 lbs for 05 reps
3) 245 lbs for 05 reps
4) 245 lbs for 05 reps
5) 245 lbs for 05 reps


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PostPosted: Fri Oct 10, 2014 8:19 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4505
Location: Pennsylvania
Workout D (09/26/14)
Barbell Military Press
1) 105 lbs for 12 reps
2) 175 lbs for 05 reps
3) 195 lbs for 05 reps
4) 205 lbs for 05 reps
5) 215 lbs for 05 reps

Dumbbell Snatch
1) _65 lbs for 05 reps ea.
2) _75 lbs for 05 reps ea.
3) _85 lbs for 05 reps ea.

Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 110 lbs for 05 reps ea.
3) 110 lbs for 05 reps ea.


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PostPosted: Fri Oct 10, 2014 8:23 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4505
Location: Pennsylvania
Workout A (10/01/14)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 03 reps
4) 395 lbs for 01 reps
5) 425 lbs for 01 reps
6) 445 lbs for 01 reps
7) 455 lbs for 01 reps

Barbell Deadlift
1) 235 lbs for 05 reps
2) 325 lbs for 03 reps
3) 415 lbs for 01 reps
4) 465 lbs for 01 reps
5) 485 lbs for 01 reps
6) 465 lbs for 03 reps


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PostPosted: Fri Oct 10, 2014 8:32 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4505
Location: Pennsylvania
Workout C (10/08/14)
Barbell Box Squat*
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 05 reps
5) 375 lbs for 05 reps
6) 385 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps

Farmer's Walk
1) 105 lbs x 2
2) 105 lbs x 2
3) 105 lbs x 2
4) 105 lbs x 2

* Using bench.

Workout D (10/10/14)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 05 reps
3) 195 lbs for 05 reps
4) 205 lbs for 05 reps
5) 185 lbs for 07 reps

Dumbbell Snatch
1) _65 lbs for 05 reps ea.
2) _65 lbs for 05 reps ea.
3) _65 lbs for 05 reps ea.

Rear Delt Row
1) 100 lbs for 08 reps ea.
2) 100 lbs for 08 reps ea.
3) 100 lbs for 08 reps ea.


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PostPosted: Mon Oct 13, 2014 4:21 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4505
Location: Pennsylvania
Workout A (10/13/14)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 02 reps
5) 385 lbs for 02 reps
6) 385 lbs for 02 reps
7) 385 lbs for 02 reps

Barbell Deadlift
1) 315 lbs for 03 reps
2) 405 lbs for 03 reps
3) 455 lbs for 03 reps
4) 455 lbs for 03 reps
5) 455 lbs for 03 reps


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PostPosted: Wed Oct 15, 2014 9:53 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4505
Location: Pennsylvania
Workout B (10/15/14)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 285 lbs for 05 reps
5) 285 lbs for 05 reps
6) 285 lbs for 05 reps

Barbell Pendlay Row
1) 135 lbs for 12 reps
2) 225 lbs for 05 reps
3) 245 lbs for 05 reps
4) 265 lbs for 05 reps
5) 265 lbs for 05 reps
6) 265 lbs for 05 reps

Overhand Pull-up
1) 8 reps
2) 8 reps
3) 8 reps


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PostPosted: Fri Oct 17, 2014 5:17 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4505
Location: Pennsylvania
Workout C (10/17/14)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 185 lbs for 08 reps
3) 225 lbs for 05 reps
4) 225 lbs for 05 reps
5) 225 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps


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PostPosted: Mon Oct 20, 2014 6:53 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4505
Location: Pennsylvania
Workout D (10/20/14)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 05 reps
3) 205 lbs for 01 rep
4) 225 lbs for 01 rep
5) 235 lbs for 01 rep
6) 245 lbs for 01 rep

Dumbbell Snatch
1) _65 lbs for 05 reps ea.
2) _85 lbs for 01 rep ea.
3) 100 lbs for 01 rep ea.
4) 110 lbs for 01 rep ea.

Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 110 lbs for 03 reps ea.
3) 120 lbs for 03 reps ea.
4) 130 lbs for 03 reps ea.


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PostPosted: Wed Oct 22, 2014 7:23 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4505
Location: Pennsylvania
Workout A (10/22/14)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 345 lbs for 05 reps
5) 355 lbs for 05 reps
6) 365 lbs for 05 reps

Good Morning
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 275 lbs for 05 reps
4) 295 lbs for 05 reps
5) 315 lbs for 05 reps


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PostPosted: Fri Oct 24, 2014 7:10 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4505
Location: Pennsylvania
Workout B (10/24/14)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 285 lbs for 05 reps
5) 295 lbs for 05 reps

Barbell Pendlay Row
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 275 lbs for 05 reps
4) 275 lbs for 05 reps
5) 275 lbs for 05 reps

Overhand Pull-up
1) 10 reps
2) 10 reps
3) 10 reps


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PostPosted: Tue Oct 28, 2014 3:06 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4505
Location: Pennsylvania
Workout C (10/27/14)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 225 lbs for 03 reps
3) 275 lbs for 01 reps
4) 295 lbs for 01 reps
5) 305 lbs for 01 reps
6) 315 lbs for 01 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 03 reps
3) 295 lbs for 01 reps
4) 345 lbs for 01 reps
5) 345 lbs for 01 reps
6) 345 lbs for 01 reps


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PostPosted: Wed Oct 29, 2014 9:19 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4505
Location: Pennsylvania
Workout D (10/29/14)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 05 reps
3) 195 lbs for 05 reps
4) 205 lbs for 05 reps
5) 215 lbs for 05 reps

Dumbbell Snatch
1) _65 lbs for 05 reps ea.
2) _85 lbs for 05 reps ea.
3) 100 lbs for 05 reps ea.

Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 110 lbs for 05 reps ea.
3) 120 lbs for 05 reps ea.


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PostPosted: Sat Nov 01, 2014 3:09 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4505
Location: Pennsylvania
Workout A (11/01/14)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 05 reps
5) 365 lbs for 05 reps

Good Morning
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 295 lbs for 05 reps
4) 315 lbs for 05 reps
5) 325 lbs for 05 reps

Barbell Hold (grip)
1) 405 lbs for 10 sec.
2) 475 lbs for 10 sec.
3) 525 lbs for 10 sec.
4) 545 lbs for 10 sec.


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PostPosted: Mon Nov 03, 2014 7:05 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4505
Location: Pennsylvania
Workout B (11/03/14)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 03 reps
4) 295 lbs for 03 reps
5) 305 lbs for 03 reps
6) 315 lbs for 03 reps

Barbell Pendlay Row
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 275 lbs for 03 reps
4) 295 lbs for 03 reps
5) 295 lbs for 03 reps
6) 295 lbs for 03 reps

Overhand Pull-up
1) +00 lbs for 05 reps
2) +25 lbs for 03 reps
3) +25 lbs for 03 reps
4) +25 lbs for 03 reps


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 Profile  
 
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