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PostPosted: Sat Jul 26, 2014 10:30 am 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4420
Location: Pennsylvania
Workout C (07/14/14)
Barbell Box Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 03 reps
4) 355 lbs for 03 reps
5) 375 lbs for 03 reps
6) 385 lbs for 03 reps

Barbell High Pull
1) 145 lbs for 05 reps
2) 235 lbs for 03 reps
3) 285 lbs for 03 reps
4) 305 lbs for 03 reps
5) 315 lbs for 03 reps

Workout D (07/16/14)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 205 lbs for 03 reps
4) 215 lbs for 03 reps
5) 215 lbs for 03 reps
6) 215 lbs for 03 reps

Dumbbell Snatch
1) _65 lbs for 08 reps ea.
2) _75 lbs for 08 reps ea.
3) _85 lbs for 08 reps ea.

Rear Delt Row
1) _85 lbs for 08 reps ea.
2) 100 lbs for 08 reps ea.
3) 100 lbs for 08 reps ea.

Workout A (07/18/14)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 03 reps
4) 375 lbs for 03 reps
5) 385 lbs for 03 reps

Good Morning
1) 145 lbs for 05 reps
2) 235 lbs for 05 reps
3) 285 lbs for 05 reps
4) 295 lbs for 05 reps
5) 305 lbs for 05 reps


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PostPosted: Sat Jul 26, 2014 10:47 am 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4420
Location: Pennsylvania
Workout B (07/21/14)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 03 reps
4) 305 lbs for 02 reps
5) 325 lbs for 02 reps
6) 335 lbs for 02 reps

Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 375 lbs for 03 reps
5) 385 lbs for 03 reps
6) 395 lbs for 03 reps

Overhand Pull-up
1) +00 lbs for 05 reps
2) +25 lbs for 05 reps
3) +25 lbs for 05 reps
4) +25 lbs for 05 reps

Workout C (07/23/14)
Barbell Box Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 345 lbs for 05 reps
5) 355 lbs for 05 reps

Barbell High Pull
1) 145 lbs for 05 reps
2) 215 lbs for 05 reps
3) 265 lbs for 05 reps
4) 265 lbs for 05 reps
5) 265 lbs for 05 reps

Workout D (07/25/14)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 205 lbs for 05 reps
4) 215 lbs for 05 reps
5) 215 lbs for 05 reps

Dumbbell Snatch
1) _65 lbs for 08 reps ea.
2) _65 lbs for 08 reps ea.
3) _65 lbs for 08 reps ea.

Rear Delt Row
1) 100 lbs for 10 reps ea.
2) 100 lbs for 10 reps ea.
3) 100 lbs for 10 reps ea.


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PostPosted: Mon Jul 28, 2014 6:11 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4420
Location: Pennsylvania
Workout A (07/28/14)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 375 lbs for 01 rep
5) 395 lbs for 01 rep
6) 415 lbs for 01 rep
7) 435 lbs for 01 rep

Barbell Deadlift
1) 325 lbs for 03 reps
2) 415 lbs for 01 rep
3) 465 lbs for 01 rep
4) 465 lbs for 01 rep
5) 465 lbs for 01 rep


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PostPosted: Tue Aug 12, 2014 4:40 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4420
Location: Pennsylvania
Workout B(07/30/14)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 285 lbs for 05 reps
5) 285 lbs for 05 reps

Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 08 reps
4) 325 lbs for 08 reps
5) 325 lbs for 08 reps

Workout C (08/04/14)
Barbell Box Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 375 lbs for 03 reps
5) 385 lbs for 03 reps
6) 395 lbs for 03 reps

Barbell High Pull
1) 145 lbs for 05 reps
2) 235 lbs for 03 reps
3) 285 lbs for 02 reps
4) 325 lbs for 01 reps
5) 345 lbs for 01 reps
6) 355 lbs for 01 reps

Workout D (08/06/14)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 205 lbs for 05 reps
4) 205 lbs for 05 reps
5) 205 lbs for 05 reps

Dumbbell Snatch
1) _65 lbs for 08 reps ea.
2) _65 lbs for 08 reps ea.
3) _65 lbs for 08 reps ea.

Rear Delt Row
1) 100 lbs for 10 reps ea.
2) 100 lbs for 10 reps ea.
3) 100 lbs for 10 reps ea.

Workout A (08/08/14)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps

Good Morning
1) 235 lbs for 05 reps
2) 235 lbs for 05 reps
3) 235 lbs for 05 reps

Barbell Hold (grip)
1) 325 lbs for 10 sec.
2) 415 lbs for 10 sec.
3) 505 lbs for 10 sec.


Last edited by Matt Z on Tue Aug 12, 2014 4:46 pm, edited 1 time in total.

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PostPosted: Tue Aug 12, 2014 4:45 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4420
Location: Pennsylvania
Workout B (08/11/14)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 295 lbs for 03 reps
4) 315 lbs for 03 reps
5) 325 lbs for 03 reps
6) 325 lbs for 03 reps

Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 355 lbs for 05 reps
5) 355 lbs for 05 reps
6) 355 lbs for 05 reps

Dumbbell Snatch
1) _65 lbs for 05 reps ea.
2) _85 lbs for 05 reps ea.
3) _85 lbs for 05 reps ea.
4) _85 lbs for 05 reps ea.


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PostPosted: Wed Aug 13, 2014 7:52 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4420
Location: Pennsylvania
Workout C (08/13/14)
Barbell Box Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 355 lbs for 05 reps
5) 355 lbs for 05 reps
6) 355 lbs for 05 reps

Barbell High Pull
1) 145 lbs for 05 reps
2) 215 lbs for 05 reps
3) 265 lbs for 05 reps
4) 265 lbs for 05 reps
5) 265 lbs for 05 reps


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 Profile  
 
PostPosted: Fri Aug 15, 2014 6:42 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4420
Location: Pennsylvania
Workout D (08/15/14)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 205 lbs for 05 reps
4) 215 lbs for 05 reps
5) 195 lbs for 08 reps

Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps

Rear Delt Row
1) 100 lbs for 12 reps ea.
2) 100 lbs for 12 reps ea.
3) 100 lbs for 12 reps ea.


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PostPosted: Mon Aug 18, 2014 6:09 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4420
Location: Pennsylvania
Workout A (08/18/14)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 385 lbs for 01 reps
5) 405 lbs for 01 reps
6) 425 lbs for 01 reps
7) 445 lbs for 01 reps

Barbell Deadlift
1) 255 lbs for 05 reps
2) 375 lbs for 02 reps
3) 455 lbs for 02 reps
4) 455 lbs for 02 reps
5) 455 lbs for 02 reps


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PostPosted: Sun Aug 24, 2014 8:25 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4420
Location: Pennsylvania
Workout B (08/20/14)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 295 lbs for 05 reps
5) 295 lbs for 05 reps

Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 345 lbs for 05 reps
5) 345 lbs for 05 reps

Dumbbell Snatch
1) _45 lbs for 05 reps ea.
2) _65 lbs for 05 reps ea.
3) _65 lbs for 05 reps ea.

Workout C (08/22/14)
Barbell Box Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 355 lbs for 05 reps
5) 365 lbs for 05 reps

Barbell High Pull
1) 145 lbs for 05 reps
2) 215 lbs for 05 reps
3) 235 lbs for 05 reps
4) 235 lbs for 05 reps
5) 235 lbs for 05 reps


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PostPosted: Sat Sep 13, 2014 3:24 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4420
Location: Pennsylvania
Workout D (08/25/14)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 215 lbs for 02 reps
4) 225 lbs for 02 reps
5) 235 lbs for 02 reps
6) 240 lbs for 02 reps

Overhand Pull-up
1) +00 lbs for 05 reps
2) +25 lbs for 03 reps
3) +35 lbs for 03 reps
4) +35 lbs for 03 reps

Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 110 lbs for 05 reps ea.
3) 120 lbs for 05 reps ea.
4) 120 lbs for 05 reps ea.

Workout A (08/27/14)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 375 lbs for 03 reps
5) 385 lbs for 03 reps
6) 390 lbs for 03 reps

Good Morning
1) 145 lbs for 05 reps
2) 235 lbs for 05 reps
3) 285 lbs for 05 reps
4) 295 lbs for 05 reps
5) 305 lbs for 05 reps


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 Profile  
 
PostPosted: Sat Sep 13, 2014 3:34 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4420
Location: Pennsylvania
Workout B (09/03/14)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 285 lbs for 05 reps
5) 285 lbs for 05 reps

Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 325 lbs for 05 reps
5) 325 lbs for 05 reps

Dumbbell Snatch
1) _65 lbs for 08 reps ea.
2) _65 lbs for 08 reps ea.
3) _65 lbs for 08 reps ea.

Workout C (09/06/14)
Barbell Box Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 375 lbs for 03 reps
5) 385 lbs for 03 reps
6) 395 lbs for 03 reps

Barbell High Pull
1) 145 lbs for 05 reps
2) 235 lbs for 03 reps
3) 285 lbs for 03 reps
4) 305 lbs for 03 reps
5) 325 lbs for 03 reps

Barbell Hold (grip)
1) 415 lbs for 10 reps
2) 505 lbs for 10 reps
3) 525 lbs for 10 reps
4) 535 lbs for 10 reps


Last edited by Matt Z on Sat Sep 13, 2014 3:45 pm, edited 1 time in total.

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PostPosted: Sat Sep 13, 2014 3:44 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4420
Location: Pennsylvania
Workout D (09/08/14)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 215 lbs for 03 reps
4) 225 lbs for 03 reps
5) 225 lbs for 03 reps
6) 225 lbs for 03 reps

Overhand Pull-up
1) +00 lbs for 05 reps
2) +25 lbs for 03 reps
3) +25 lbs for 03 reps
4) +25 lbs for 03 reps

Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 110 lbs for 05 reps ea.
3) 110 lbs for 05 reps ea.
4) 110 lbs for 05 reps ea.

Workout A (09/10/14)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 355 lbs for 04 reps
5) 365 lbs for 04 reps
6) 375 lbs for 04 reps

Good Morning
1) 145 lbs for 05 reps
2) 235 lbs for 05 reps
3) 285 lbs for 05 reps
4) 305 lbs for 05 reps
5) 315 lbs for 05 reps

Workout B (09/12/14)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 295 lbs for 05 reps
5) 300 lbs for 05 reps

Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 325 lbs for 05 reps
5) 325 lbs for 05 reps


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PostPosted: Tue Sep 16, 2014 7:56 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4420
Location: Pennsylvania
Workout C (09/15/14)
Barbell Box Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 375 lbs for 03 reps
5) 395 lbs for 03 reps
6) 405 lbs for 03 reps

Barbell High Pull
1) 145 lbs for 05 reps
2) 235 lbs for 03 reps
3) 305 lbs for 01 reps
4) 355 lbs for 01 reps
5) 305 lbs for 03 reps


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 Profile  
 
PostPosted: Wed Sep 17, 2014 6:26 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4420
Location: Pennsylvania
Workout D (09/17/14)
Barbell Military Press
1) 105 lbs for 12 reps
2) 175 lbs for 05 reps
3) 195 lbs for 05 reps
4) 205 lbs for 05 reps
5) 205 lbs for 05 reps
6) 205 lbs for 05 reps

Dumbbell Snatch
1) _65 lbs for 08 reps ea.
2) _65 lbs for 08 reps ea.
3) _65 lbs for 08 reps ea.

Rear Delt Row
1) 100 lbs for 12 reps ea.
2) 100 lbs for 12 reps ea.
3) 100 lbs for 12 reps ea.


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PostPosted: Thu Sep 25, 2014 2:43 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4420
Location: Pennsylvania
Workout A (09/19/14)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 355 lbs for 05 reps
5) 355 lbs for 05 reps
6) 355 lbs for 05 reps

Good Morning
1) 145 lbs for 05 reps
2) 235 lbs for 05 reps
3) 285 lbs for 05 reps
4) 305 lbs for 05 reps
5) 315 lbs for 05 reps

Barbell Hold (grip)
1) 415 lbs for 10 sec.
2) 505 lbs for 10 sec.
3) 525 lbs for 10 sec.
4) 525 lbs for 10 sec.


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 Profile  
 
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