ExRx.net

Exercise Prescription on the Net
It is currently Wed Apr 16, 2014 5:07 pm

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 992 posts ]  Go to page Previous  1 ... 44, 45, 46, 47, 48, 49, 50 ... 67  Next
Author Message
PostPosted: Sat Jun 04, 2011 7:53 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4356
Location: Pennsylvania
Workout B (06/02/11)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 285 lbs for 05 reps
4) 305 lbs for 05 reps
5) 310 lbs for 05 reps
6) 310 lbs for 05 reps

BB Pendlay Row
1) 135 lbs for 12 reps
2) 225 lbs for 05 reps
3) 275 lbs for 05 reps
4) 285 lbs for 05 reps
5) 285 lbs for 05 reps
6) 285 lbs for 05 reps

Overhead Squat
1) _95 lbs for 08 reps
2) 115 lbs for 08 reps
3) 135 lbs for 08 reps


Top
 Profile  
 
PostPosted: Mon Jun 06, 2011 10:20 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4356
Location: Pennsylvania
Workout C (06/06/11)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 185 lbs for 08 reps
3) 225 lbs for 03 reps
4) 275 lbs for 01 rep
5) 295 lbs for 01 rep
6) 315 lbs for 01 rep
7) 335 lbs for 01 rep (New PR!)

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 03 reps
3) 275 lbs for 03 reps
4) 280 lbs for 03 reps
5) 285 lbs for 03 reps

Turkish Get-up
1) 55 lbs for 03 reps ea.
2) 65 lbs for 03 reps ea.
3) 75 lbs for 03 reps ea.
4) 80 lbs for 03 reps ea.


Top
 Profile  
 
PostPosted: Wed Jun 08, 2011 4:57 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4356
Location: Pennsylvania
Workout D (06/08/11)
Barbell Military Press
1) _95 lbs for 12 reps
2) 155 lbs for 05 reps
3) 185 lbs for 05 reps
4) 195 lbs for 05 reps
5) 195 lbs for 05 reps
6) 195 lbs for 05 reps

Overhand Pull-up
1) +00 lbs for 05 reps
2) +30 lbs for 05 reps
3) +30 lbs for 05 reps

Dumbbell Snatch
1) 55 lbs for 05 reps ea.
2) 65 lbs for 05 reps ea.
3) 65 lbs for 05 reps ea.
4) 65 lbs for 05 reps ea.


Top
 Profile  
 
PostPosted: Mon Jun 13, 2011 8:10 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4356
Location: Pennsylvania
Workout A (06/13/11)
Barbell Box Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 05 reps
5) 365 lbs for 05 reps
6) 365 lbs for 05 reps

Standard Deadlift
1) 315 lbs for 05 reps
2) 365 lbs for 05 reps
3) 405 lbs for 05 reps


Top
 Profile  
 
PostPosted: Mon Jun 27, 2011 5:12 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4356
Location: Pennsylvania
Workout B (06/27/11)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 03 reps
4) 295 lbs for 03 reps
5) 305 lbs for 03 reps
6) 305 lbs for 03 reps

BB Pendlay Row
1) 135 lbs for 12 reps
2) 185 lbs for 05 reps
3) 225 lbs for 03 reps
4) 275 lbs for 03 reps
5) 295 lbs for 03 reps
6) 315 lbs for 03 reps (New PR!)

Overhead Squat
1) _95 lbs for 08 reps
2) 115 lbs for 08 reps
3) 135 lbs for 08 reps


Top
 Profile  
 
PostPosted: Wed Jun 29, 2011 9:02 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4356
Location: Pennsylvania
Workout C (06/29/11)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 185 lbs for 08 reps
3) 225 lbs for 05 reps
4) 245 lbs for 05 reps
5) 255 lbs for 05 reps
6) 255 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 185 lbs for 05 reps
3) 225 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps

Turkish Get-up
1) 45 lbs for 05 reps ea.
2) 65 lbs for 05 reps ea.
3) 65 lbs for 05 reps ea.


Top
 Profile  
 
PostPosted: Fri Jul 01, 2011 9:39 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4356
Location: Pennsylvania
Workout D (07/01/11)
Barbell Military Press
1) _95 lbs for 12 reps
2) 155 lbs for 05 reps
3) 185 lbs for 05 reps
4) 195 lbs for 05 reps
5) 195 lbs for 05 reps
6) 195 lbs for 05 reps

Overhand Pull-up
1) +00 lbs for 05 reps
2) +20 lbs for 05 reps
3) +25 lbs for 04 reps
4) +00 lbs for 10 reps

Dumbbell Snatch
1) 45 lbs for 05 reps ea.
2) 55 lbs for 05 reps ea.
3) 65 lbs for 05 reps ea.


Top
 Profile  
 
PostPosted: Tue Jul 05, 2011 8:52 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4356
Location: Pennsylvania
Workout A (07/05/11)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 03 reps
5) 385 lbs for 02 reps
6) 395 lbs for 02 reps
7) 405 lbs for 02 reps

Standard Deadlift
1) 315 lbs for 05 reps
2) 365 lbs for 03 reps
3) 405 lbs for 03 reps
4) 405 lbs for 03 reps
5) 405 lbs for 03 reps


Top
 Profile  
 
PostPosted: Wed Jul 20, 2011 9:13 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4356
Location: Pennsylvania
Workout B (07/07/11)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 295 lbs for 05 reps
5) 295 lbs for 05 reps

BB Pendlay Row
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 275 lbs for 05 reps
4) 295 lbs for 05 reps
5) 295 lbs for 05 reps

Workout C (07/11/11)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 185 lbs for 08 reps
3) 225 lbs for 05 reps
4) 275 lbs for 02 reps
5) 295 lbs for 02 reps
6) 295 lbs for 02 reps
7) 295 lbs for 02 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 02 reps
3) 275 lbs for 02 reps
4) 285 lbs for 02 reps
5) 295 lbs for 02 reps

Turkish Get-up
1) 65 lbs for 03 reps ea.
2) 80 lbs for 03 reps ea.
3) 85 lbs for 03 reps ea.

Workout D/A (07/14/11)
Barbell Box Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 03 reps
5) 385 lbs for 03 reps
6) 390 lbs for 03 reps
7) 395 lbs for 03 reps

BB Military Press
1) 135 lbs for 05 reps
2) 185 lbs for 03 reps
3) 205 lbs for 03 reps
4) 205 lbs for 03 reps
5) 205 lbs for 03 reps

Standard Deadlift
1) 315 lbs for 03 reps
2) 385 lbs for 03 reps
3) 425 lbs for 03 reps
4) 425 lbs for 03 reps
5) 425 lbs for 03 reps


Top
 Profile  
 
PostPosted: Wed Jul 20, 2011 9:28 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4356
Location: Pennsylvania
Workout B (07/19/11)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 285 lbs for 03 reps
4) 305 lbs for 03 reps
5) 315 lbs for 03 reps
6) 320 lbs for 03 reps

BB Pendlay Row
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 285 lbs for 03 reps
4) 305 lbs for 03 reps
5) 315 lbs for 03 reps
6) 315 lbs for 03 reps

Workout C (07/20/11)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 185 lbs for 08 reps
3) 225 lbs for 05 reps
4) 255 lbs for 05 reps
5) 265 lbs for 05 reps
6) 275 lbs for 05 reps (New 5RM)

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 245 lbs for 05 reps
4) 255 lbs for 05 reps
5) 260 lbs for 05 reps

Turkish Get-up
1) 60 lbs for 05 reps ea.
2) 75 lbs for 05 reps ea.
3) 80 lbs for 05 reps ea. (New 5RM)


Top
 Profile  
 
PostPosted: Fri Jul 22, 2011 7:51 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4356
Location: Pennsylvania
Workout D (07/22/11)
Barbell Military Press
1) _95 lbs for 12 reps
2) 155 lbs for 05 reps
3) 185 lbs for 05 reps
4) 195 lbs for 05 reps
5) 200 lbs for 05 reps
6) 200 lbs for 05 reps

Overhand Pull-up
1) +00 lbs for 05 reps
2) +10 lbs for 05 reps
3) +10 lbs for 05 reps
4) +10 lbs for 05 reps

Dumbbell Snatch
1) 60 lbs for 05 reps ea.
2) 70 lbs for 05 reps ea.
3) 75 lbs for 05 reps ea.
4) 80 lbs for 05 reps ea.


Top
 Profile  
 
PostPosted: Mon Jul 25, 2011 4:49 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4356
Location: Pennsylvania
Workout A (07/25/11)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 385 lbs for 02 reps
5) 415 lbs for 02 reps
6) 425 lbs for 02 reps
7) 425 lbs for 02 reps

Standard Deadlift
1) 315 lbs for 03 reps
2) 385 lbs for 03 reps
3) 435 lbs for 03 reps
4) 435 lbs for 03 reps


Top
 Profile  
 
PostPosted: Tue Aug 09, 2011 8:01 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4356
Location: Pennsylvania
Workout B (07/27/11)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 295 lbs for 05 reps
5) 300 lbs for 05 reps
6) 300 lbs for 05 reps

Barbell Pendlay Row
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 275 lbs for 05 reps
4) 285 lbs for 05 reps
5) 285 lbs for 05 reps
6) 285 lbs for 05 reps

Overhand Pull-up
1) +00 lbs for 10 reps
2) +00 lbs for 10 reps

Curl-grip Pull-up
1) +00 lbs for 04 reps

Workout C (07/29/11)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 08 reps
3) 255 lbs for 05 reps
4) 275 lbs for 05 reps
5) 275 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 265 lbs for 05 reps


Top
 Profile  
 
PostPosted: Tue Aug 09, 2011 8:21 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4356
Location: Pennsylvania
Workout D (08/01/11)
Barbell Military Press
1) _95 lbs for 12 reps
2) 155 lbs for 05 reps
3) 185 lbs for 03 reps
4) 205 lbs for 03 reps
5) 215 lbs for 03 reps
6) 215 lbs for 03 reps

Turkish Get-up
1) 65 lbs for 05 reps ea.
2) 75 lbs for 05 reps ea.
3) 75 lbs for 05 reps ea.
4) 75 lbs for 05 reps ea.

Workout A (08/03/11)
Barbell Box Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 05 reps
5) 375 lbs for 05 reps
6) 375 lbs for 05 reps

Standard Deadlift*
1) 225 lbs for 05 reps
2) 315 lbs for 05 reps
3) 365 lbs for 05 reps
4) 375 lbs for 05 reps

* Standing on 4" step.

Workout B (08/05/11)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 295 lbs for 05 reps
5) 300 lbs for 05 reps
6) 300 lbs for 05 reps

Barbell Pendlay Row
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 275 lbs for 05 reps
4) 285 lbs for 05 reps
5) 290 lbs for 05 reps
6) 295 lbs for 05 reps


Top
 Profile  
 
PostPosted: Tue Aug 23, 2011 8:07 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4356
Location: Pennsylvania
Workout D (08/15/11)
Barbell Military Press
1) _95 lbs for 12 reps
2) 135 lbs for 05 reps
3) 165 lbs for 05 reps
4) 185 lbs for 05 reps
5) 185 lbs for 05 reps
6) 185 lbs for 05 reps

Dumbbell Snatch
1) 45 lbs for 05 reps ea.
2) 55 lbs for 05 reps ea.
3) 65 lbs for 05 reps ea.

Overhand Pull-up
1) 10 reps
2) 10 reps
3) 10 reps

Workout A (08/17/11)
Barbell Box Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 05 reps
5) 365 lbs for 05 reps
6) 365 lbs for 05 reps

Barbell Deadlift
1) 225 lbs for 05 reps
2) 315 lbs for 05 reps
3) 365 lbs for 05 reps
4) 385 lbs for 05 reps
5) 405 lbs for 05 reps

Barbell Hold (grip)
1) 455 lbs for 10 sec.
2) 495 lbs for 10 sec.
3) 515 lbs for 10 sec.
4) 525 lbs for 10 sec.

Workout B (08/19/11)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 185 lbs for 08 reps
3) 225 lbs for 05 reps
4) 255 lbs for 05 reps
5) 275 lbs for 05 reps
6) 275 lbs for 05 reps

Barbell Pendlay Row
1) 135 lbs for 05 reps
2) 185 lbs for 05 reps
3) 225 lbs for 05 reps
4) 255 lbs for 05 reps
5) 275 lbs for 05 reps
6) 285 lbs for 05 reps


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 992 posts ]  Go to page Previous  1 ... 44, 45, 46, 47, 48, 49, 50 ... 67  Next


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: Yahoo [Bot] and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Powered by phpBB® Forum Software © phpBB Group