The gym was finally open again, so I resumed my workouts with #1, my MSE max effort leg workout.
Ran a few minutes to warm up the legs then went straight to the squat rack.
O-Squats: 135#x8, 185#x8, 205#x8, 225#x8, 245#x6, 255#x4, 275#x3 (2 on my own, 1 with assistance (that I didn't ask for))
Reverse Lunges: 40#x8, 42.5#x6, 40#x8
Deadlifts (Straight-leg): 225#x9, 225#x8, 265#x6, 265#x5, 315#x3
Backwards Medicine Ball Throws: 6kg x 6 (about 40ft a throw)
Good Mornings: 80#x12, skipped rest of workout after because hamstrings felt funny at insertion
Skipped: Calf Raises and DB swings
Things to note: I tried my own energy concoction today, gatorade & redbull (about 3/4 gatorade lite, and 1/4th gatorade (5 fl oz, 600ml). This until I can buy a big container of the protein accelerade powder which has a 4:1 CHO:protein ratio in which I will also throw red bull in (600ml). What will this do, I don't know for sure but I expect good things. Now I gotta stretch.