great workout today, went like this;
First two exercises done in alternation (kind of supersetted-there was 45 second rest between each exercise, so about 2 minutes of "rest" between sets for the same exercise):
DB Bench Press; 65#x10,70#x8,75#x7,80#x6,85#x4,90#x3
Supine-grip BB Bentover Rows: 135#x10,150#x10,165#x8,175#x6,185#x4
Next two exercise done in alternation (same timing);
DB Incline Press; 65#x8,65#x6,65#x6
Underhand Pull-ups; +10#x8,+10x7,+10x7
Next two exercises done in alternation (same timing);
DB Upright Rows: 40#x8,40#x8,40#x8
Felt good throughout the workout, it went by pretty fast too, about 40 minutes which isn't bad considering I did a total of 29 sets (in case you counted, I didn't put up my warmup sets with lighter weights on here).
Note: calves were sore today :( also.. i think ill have to start stretching my upper bod to avoid rounded shoulders and $h1t posture...sigh... on the upside... i have a $h1t of papers to do this weekend and hopefully i can vent out all that on my squats and deadlifts tomorrow.
a redbull 90minutes to 60 minutes before a workout works magic for your workout, or at the very least works well as a placebo if it doesn't actually do anything physiologically that boosts your performance, however I wouldn't reccommend this for everyone-I only do it because my resting heart rate and blood pressure are always in the low 40s (HR) and 110/55 (BP) and redbull only kicks it up to the 50-60 (HR) and 125/60 (BP) range so it doesn't cause any significant excess stress with exercise for myself. I'm just assuming, I'm going to talk to a exercise physiologist about this on monday and see what he knows/thinks.