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Peter's MMA & strength training log
http://exrx.net/forum/viewtopic.php?f=3&t=4593
Page 142 of 142

Author:  pdellorto [ Wed Mar 26, 2014 7:47 am ]
Post subject:  Re: Peter's MMA & strength training log

3/11/13

Caught a cold.

Author:  pdellorto [ Wed Mar 26, 2014 7:50 am ]
Post subject:  Re: Peter's MMA & strength training log

3/12/13

Rest day.

Author:  pdellorto [ Wed Mar 26, 2014 7:52 am ]
Post subject:  Re: Peter's MMA & strength training log

3/13/14

PM: Mobility DVD + foam rolling.

Author:  pdellorto [ Wed Mar 26, 2014 7:55 am ]
Post subject:  Re: Peter's MMA & strength training log

3/14/14

Rest day.

Author:  pdellorto [ Wed Mar 26, 2014 7:56 am ]
Post subject:  Re: Peter's MMA & strength training log

3/15/14

AM:
Pushup - 20, 18, 16, 14, 12, 10
Box Squat - 20, 18, 16, 14, 12, 10, 1 minute rest

***

90 total of each. My goal was to keep going past 10, but I wasn't recovered enough yet.

Author:  pdellorto [ Wed Mar 26, 2014 8:00 am ]
Post subject:  Re: Peter's MMA & strength training log

3/16/14

Foam rolling (calf only)

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