Wednesday, 30 March
At the NNU gym with Sam!
Bench--weights were read from the week 3 chart, so were too high for 3x5! Should have been 115,135,155.
Edited to add an ommited workout.
Monday, 4 April
In the "Lower Mainland" of British Columbia. I found a really nice Recreation Center. Day pass C$5, .50 for a locker! It would be fantastic for people who do more things than I do. Nice weight room (other than the abundance of machines) with a squat rack and lots of bars and weights. Lots of people doing dumb things. I'll probably work out there a couple more times on this trip.
Ladder to 5 (15)
to 4 (10)
to 3 (6)
to 2 (3)
I've lost a lot of strength in the last few weeks. The squat weights were warm-up a few weeks ago, but I couldn't do 3x5 with them today. Edit--weights were taken from week 3! Should have been 130,150,170
Gaining weight, and that makes the chins a lot harder.
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan
Last edited by Jungledoc on Sat Apr 09, 2011 3:23 am, edited 2 times in total.