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 Post subject: Re: Andy's journal
PostPosted: Sun Jun 29, 2014 2:53 am 
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Joined: Thu Feb 07, 2008 7:11 am
Posts: 7496
Location: Kudjip, Papua New Guinea
Monday, 23 June
Bench 115x2, 130x2, 140x3x5, 140x7
Side-lying ER, didn't write down the weight, think maybe 9# 6x10
EDT Chest Supported Rows, 56; Rollout 55
EDT Tricep pushdown, cable, 4 plates; 68. Bicep curls (hammer, 9#) 72

Wednesday, 25 June
Front squat, 95x2, 110x2, 115x3x5, 115x6
Facepulls (8 plates), 6x10
EDT Single-leg hip thrust, 74; Pallof (5 plates), 67

Friday, 27 June
½ kneeling OA DB Press (27.5# DBx2) 4x5, 1x8
Facepulls (9 plates), 5x10
EDT 3-way shoulder raises (10.5# first 2 sets, dropped to 9# for rest) 35: Chinups 15*
EDT Horiz pullup 48; Rollout 49
*Don't know what I was thinking, except that I thought that I needed to up the weight on the arm raises. The side raises kill me in a hurry, and I was in no time dead. Had to drop back down to 9 pounds, but by then I was fried. I think this affected the chinups as well. Better next time!

Sunday 29 June
Rackpulls 16 ½", 185x2*, 185x2, 195x3x5, 195x14
½ kneeling chops 6x10
EDT Step-up (19# DBx2), 49; Pallof (5 plates) 46

I want to point out that I"ve lifted every second day through this cycle. The next one won't be as neat. There's no way to fit every second day around the call schedule. I'll come as close as I can, though.

_________________
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan


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