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PostPosted: Sat Jan 10, 2009 6:04 pm 
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Posts: 374
Location: Philippines
January 8, 2009:

rest


Last edited by uvhst3p on Sun Jan 18, 2009 7:43 pm, edited 1 time in total.

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 Post subject:
PostPosted: Sat Jan 10, 2009 6:05 pm 
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Posts: 374
Location: Philippines
January 9, 2009:

overnight thing. little sleep plus a day of work


Last edited by uvhst3p on Sun Jan 18, 2009 7:43 pm, edited 1 time in total.

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 Post subject:
PostPosted: Sat Jan 10, 2009 6:07 pm 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
January 10, 2009:

got home from work really early. decided to catch some sleep. i slept...until the next day! so no workout today (/ yesterday)


Last edited by uvhst3p on Sun Jan 18, 2009 7:43 pm, edited 1 time in total.

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 Post subject:
PostPosted: Sat Jan 10, 2009 11:10 pm 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
January 11, 2009:

bench press
1x5xbar
1x3x20
1x1x40
1x2x60
1x1x100
3x7x80

3x7x75 bent over row

bb squat
1x3x60
1x1x72.5
1x2x85
3x7x100

1x5x110 deadlift
3x17 reverse crunches
3x17 crunches

- see the 100# in the bench press? well, i accidentally lifted that weight. i was supposed to start my 80# work set when while i lifted the bar from its starting position and did my first rep. i thought that the weight was heavy so i decided to move down to 77.5#. when i looked at the weight that i was lifting, it totaled to 100# so there.


Last edited by uvhst3p on Sun Jan 18, 2009 7:42 pm, edited 1 time in total.

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 Post subject:
PostPosted: Tue Jan 13, 2009 12:29 am 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
January 12, 2009:

rest. my legs are killing me


Last edited by uvhst3p on Sun Jan 18, 2009 7:42 pm, edited 1 time in total.

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 Post subject:
PostPosted: Tue Jan 13, 2009 7:33 pm 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
January 13, 2009:

i decided to take a nap when i arrived home from work since i was really tired but...i woke up the next day! (this is me posting on January 14, 2008.) so no workout


Last edited by uvhst3p on Sun Jan 18, 2009 7:42 pm, edited 1 time in total.

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 Post subject:
PostPosted: Thu Jan 15, 2009 10:02 pm 
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Posts: 374
Location: Philippines
January 14, 2009:

date


Last edited by uvhst3p on Sun Jan 18, 2009 7:42 pm, edited 1 time in total.

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 Post subject:
PostPosted: Thu Jan 15, 2009 10:02 pm 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
January 15, 2009:

date


Last edited by uvhst3p on Sun Jan 18, 2009 7:41 pm, edited 1 time in total.

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 Post subject:
PostPosted: Thu Jan 15, 2009 10:03 pm 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
January 16, 2009:

managed to sneak in a very short workout in the midst of "date" week

3x7x47.5 standing press
3x7x72.5 wide grip front lat pulldown
3x15 reverse crunches
3x15 crunches


Last edited by uvhst3p on Sun Jan 18, 2009 7:41 pm, edited 1 time in total.

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 Post subject:
PostPosted: Sun Jan 18, 2009 7:39 pm 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
January 17, 2009:

rest


Last edited by uvhst3p on Sun Jan 18, 2009 7:40 pm, edited 1 time in total.

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 Post subject:
PostPosted: Sun Jan 18, 2009 7:40 pm 
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Associate Member
Associate Member

Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
January 18, 2009:

went out


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 Post subject:
PostPosted: Mon Jan 19, 2009 9:50 am 
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Associate Member
Associate Member

Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
January 19, 2009:

bench press:
1x5xbar
1x3x20
1x1x40
1x2x60
1x7x82.5

3x7x75 bent over row

bb squat:
1x3x60
1x1x70
1x2x80
3x7x90

3x7x75 rdl

3x16 reverse crunches
3x16 crunches

- my heart was not in the right place today


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 Post subject:
PostPosted: Tue Jan 20, 2009 9:18 pm 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
January 20, 2009:

rest? i don't know...got dumped by my best friend...


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 Post subject:
PostPosted: Thu Jan 22, 2009 2:28 am 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
January 21, 2009:

...


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 Post subject:
PostPosted: Mon Jan 26, 2009 11:01 am 
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Associate Member

Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
January 22, 2009:

...


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