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Exercise Prescription on the Net
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PostPosted: Mon Jan 26, 2009 11:02 am 
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Location: Philippines
January 23, 2009:

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 Post subject:
PostPosted: Mon Jan 26, 2009 11:02 am 
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January 24, 2009:

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 Post subject:
PostPosted: Mon Jan 26, 2009 11:03 am 
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Location: Philippines
January 25, 2009:

very quick workout

3x7x50 standing press
3x7x75 wide grip front lat pulldown


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 Post subject:
PostPosted: Tue Jan 27, 2009 7:27 pm 
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Location: Philippines
January 26, 2009:

rest


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 Post subject:
PostPosted: Tue Jan 27, 2009 7:28 pm 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
January 27, 2009:

quick workout

bench press
1x5xbar
1x3x20
1x1x40
1x2x62.5
2x7x82.5
1x7x85

3x7x75 bent over row
3x15 reverse crunches
3x15 crunches


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 Post subject:
PostPosted: Wed Jan 28, 2009 7:45 pm 
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Location: Philippines
January 28, 2009:

about an hour badminton game


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 Post subject:
PostPosted: Wed Feb 04, 2009 7:24 pm 
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Location: Philippines
January 29, 2009:

forearms are very sore from the badminton game


Last edited by uvhst3p on Wed Feb 04, 2009 7:25 pm, edited 1 time in total.

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 Post subject:
PostPosted: Wed Feb 04, 2009 7:24 pm 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
January 30, 2009:

forearms are still sore plus my hands are now starting to get sore also


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 Post subject:
PostPosted: Wed Feb 04, 2009 10:33 pm 
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Posts: 374
Location: Philippines
January 31, 2009 to February 1, 2009:

company team building...i got so wasted because of girl problems. lol


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 Post subject:
PostPosted: Wed Feb 04, 2009 10:34 pm 
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Posts: 374
Location: Philippines
February 2, 2009:

whole body hurts...maybe it was from the team building


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 Post subject:
PostPosted: Wed Feb 04, 2009 10:35 pm 
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Posts: 374
Location: Philippines
February 3, 2009:

work...tired...


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 Post subject:
PostPosted: Wed Feb 04, 2009 10:38 pm 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
February 4, 2009:

3x7x52.5 standing press
3x7x75 wide grip front lat pulldown
3x7x70 rdl

bb squat
1x3x60
1x1x70
1x2x80
3x7x90

3x15 reverse crunches
3x15 crunches

- hopefully, this will be the start of me working out regularly


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 Post subject:
PostPosted: Wed Feb 04, 2009 10:39 pm 
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Posts: 374
Location: Philippines
February 5, 2009:

rest


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 Post subject:
PostPosted: Fri Feb 06, 2009 11:05 pm 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
February 6, 2009:

decided to take a day off from work and working out


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 Post subject:
PostPosted: Sat Feb 07, 2009 10:51 am 
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Posts: 374
Location: Philippines
February 7, 2009:

another heartbreaking day


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