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PostPosted: Sun Feb 08, 2009 8:29 am 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
February 8, 2009:

working out tired...

3x12 elevated push-ups

bench press
1x5xbar
1x3x25
1x1x45
1x2x65
3x7x85

3x7x75 bent over row
3x15 reverse crunches
3x15 crunches


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 Post subject:
PostPosted: Sat Feb 14, 2009 7:11 am 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
February 9, 2009:

rest


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 Post subject:
PostPosted: Sat Feb 14, 2009 7:12 am 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
February 10, 2009:

muscles are still sore


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 Post subject:
PostPosted: Sat Feb 14, 2009 7:12 am 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
February 11, 2009:

overnight birthday party of a friend


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 Post subject:
PostPosted: Sat Feb 14, 2009 7:13 am 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
February 12, 2009:

very little sleep...no exercise


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 Post subject:
PostPosted: Sat Feb 14, 2009 7:14 am 
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Associate Member

Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
February 13, 2009:

standing press
1x7x55
2x7x52.5

wide grip front lat pulldown
1x3x20
2x7x75
1x7x77.5

3x7x72.5 rdl

bb squat
1x3x60
1x1x72.5
1x2x85
3x7x95

3x15 reverse crunches
3x15 crunches


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 Post subject:
PostPosted: Sat Feb 14, 2009 7:15 am 
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Associate Member

Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
February 14, 2009:

a sad and lonely valentine's day :cry:


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 Post subject:
PostPosted: Sat Feb 14, 2009 8:59 pm 
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Associate Member
Associate Member

Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
February 15, 2009:

rest


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 Post subject:
PostPosted: Tue Feb 17, 2009 3:22 am 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
February 16, 2009:

only 2 hours of sleep. not enough energy to exercise. coffee has NEVER been able to wake me up


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 Post subject:
PostPosted: Tue Feb 17, 2009 7:50 pm 
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Associate Member
Associate Member

Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
February 17, 2009:

3x12 elevated push-ups

bench press
1x5xbar
1x3x22.5
1x1x45
1x2x67.5
3x5x87.5

3x7x75 bent over row

bb squat
1x3x60
1x1x75
1x2x87.5
3x7x100

3x7x75 rdl
3x15 reverse crunches
3x15 crunches


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 Profile  
 
 Post subject:
PostPosted: Thu Feb 19, 2009 1:31 am 
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Associate Member

Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
February 18, 2009:

went to the movies


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 Post subject:
PostPosted: Fri Feb 20, 2009 9:40 pm 
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Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
February 19, 2009:

went on a date right after work


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 Post subject:
PostPosted: Fri Feb 20, 2009 9:40 pm 
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Associate Member

Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
February 20, 2009:

have to catch up on some sleep first


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 Post subject:
PostPosted: Sun Feb 22, 2009 5:10 am 
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Associate Member

Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
February 21, 2009:

man, it's getting pretty hot here and because of the heat, i don't want to lift weights.


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 Post subject:
PostPosted: Sun Feb 22, 2009 5:12 am 
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Associate Member
Associate Member

Joined: Mon May 19, 2008 11:41 am
Posts: 374
Location: Philippines
February 22, 2009:

3x12 elevated push ups

bench press
1x5xbar
1x3x22.5
1x1x45
1x2x67.5
3x6x87.5

3x7x75 bent over row
3x7x55 standing press
3x5x77.5 wide grip front lat pulldown

bb squat
1x3x60
1x1x75
1x2x87.5
3x7x100

bb deadlift
1x1x60
1x1x75
1x1x90
1x5x110

3x15 reverse crunches
3x15 crunches


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