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Phil's Journal.
http://exrx.net/forum/viewtopic.php?f=3&t=5545
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Author:  Proper Knob [ Sat Sep 23, 2017 11:28 am ]
Post subject:  Re: Phil's Journal.

22/9/17

Squats - 5’s Pro + 5x5 FSL
5 x 90kgs
5 x 105kgs
5 x 117.5kgs


5 x 5 x 90kgs

Bench Press - 5’s Pro + SST
5 x 62.5kgs
5 x 70kgs
5 x 77.5kgs


3 x 6 x 70kgs

Assistance
Pull-ups & Ab Wheel

Treadmill sprints.

Author:  Proper Knob [ Mon Sep 25, 2017 9:15 am ]
Post subject:  Re: Phil's Journal.

25/9/17

Deadlifts
5 x 120kgs
5 x 140kgs
5 x 160kgs


5 x5 x 120kgs

Incline Press
5 x 42.5kgs
5 x 47.5kgs
5 x 55kgs


3 x 10 x 45kgs

Assistance
Chinups and Cable Rows

Treadmill sprints

Author:  Proper Knob [ Sat Sep 30, 2017 5:27 am ]
Post subject:  Re: Phil's Journal.

29/9/17

Squats
5 x 85kgs
5 x 97.5kgs
5 x 110kg


5 x 5 x 85kgs

Bench Press
5 x 57.5kgs
5 x 65kgs
5 x 75kgs


3 x 10 x 62.5kgs

Assistance
Pullups, Cable Rows, Ab Wheel

Treadmill sprints to finish.

Author:  Proper Knob [ Thu Oct 05, 2017 11:38 am ]
Post subject:  Re: Phil's Journal.

2/10/17

Deadlifts
% x 140kgs
5 x 160kgs
5 x 180kgs


5 x 5 x 180kgs

Incline Press
5 x 47.5kgs
5 x 55kgs
5 x 62.5kgs


3 x 5 x 55kgs

Assistance
Chinups, Cable Rows, Ab Wheel

Treadmill.

Author:  Proper Knob [ Sat Oct 07, 2017 7:16 am ]
Post subject:  Re: Phil's Journal.

6/10/17

Squats
5 x 100kgs
5 x 110kgs
5 x 122.5kgs


5 x 5 x 100kgs

Bench Press
5 x 65kgs
5 x 75kgs
5 x 82.5kgs


3 x 5 x 75kgs

Assistance
Chinups & Ab Wheel

Treadmill.

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