Wow where does the time go?! Seems like yesterday my back gave out on me (it was much worse the next morning....L4 again I guess).....and 5 weeks later here I am....back moving weight, sweating, grunting, and loud music. I can't tell you how much I missed working out. To the point of me feeling like $h1t....lethargic almost....even almost depressed...wtf? I turned back into a carb whore again, drinking too much, and even picked up cigs again for a week.....after 5 years quit....
Even bank girl is upset.....haha.
Anyhow.....my back feels great, and now that I am working again, there shouldn't be any problem. Funny how not working makes my back hurt..lol.
135 08 reps
60 08 reps
100 08 reps
205 13 reps
85 08 reps
Notes: Start 4:25/5:02 Finish----Chevelle-SciFi Crimes----Some things felt great, some didn't. I want to say it won't take long to get back to where I was, but with me going out of town later this week and dealing with hotel life, I'm not sure. I will be taking dumbells with me, so I will be able to make some progress. With any luck I can find a gym to DL and squat in....