ExRx.net

Exercise Prescription on the Net
It is currently Wed Oct 22, 2014 3:14 am

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 250 posts ]  Go to page Previous  1 ... 5, 6, 7, 8, 9, 10, 11 ... 17  Next
Author Message
 Post subject:
PostPosted: Fri Jan 08, 2010 4:01 pm 
Offline
Member
Member

Joined: Sat Dec 20, 2008 11:21 pm
Posts: 928
Location: Ohio, USA
Finally...a workout! After so long of being sick I just toughed it out today, not even caring! Of course, it was a very, very light workout-

Squats-

BW x 10
95 x 10
115 x 8

Bench-

Push ups BW x 10
115 x 8
115 x 8

Military press-

95 x 5
95 x 5


Top
 Profile  
 
 Post subject:
PostPosted: Mon Jan 11, 2010 3:52 pm 
Offline
Member
Member

Joined: Sat Dec 20, 2008 11:21 pm
Posts: 928
Location: Ohio, USA
This actually shoulda been posted for yesterday and I forgot. Another lighter workout-

Glute Bridges-

135 x 7
135 x 7
135 x 7

Straight legged Deads-

135 x 8
135 x 7
135 x 8

Bent over rows-

135 x 5
135 x 6

Underhand chins-

BW x 5
BW x 6


Top
 Profile  
 
 Post subject:
PostPosted: Tue Jan 12, 2010 1:05 pm 
Offline
Member
Member

Joined: Sat Dec 20, 2008 11:21 pm
Posts: 928
Location: Ohio, USA
Another weak workout. Truthfully tho, I am just glad to be working out, after like a month of nothing. Still trying to take it easy and slowly work my way back into it. Here's what I did-

Squats-

BW x 10
135 x 5
135 x 8
135 x 7

Calf Raises-

135 x 9
135 x 7
135 x 5

Bench press-

135 x 4
135 x 10
145 x 7
145 x 6

Military press-

95 x 4
95 x 6
95 x 5


Top
 Profile  
 
 Post subject:
PostPosted: Fri Jan 15, 2010 1:27 pm 
Offline
Member
Member

Joined: Sat Dec 20, 2008 11:21 pm
Posts: 928
Location: Ohio, USA
Finally- back to a semi-normal workout! Strength wise I mean-

Glute Bridges-

135 x 10
185 x 8
185 x 7
185 x 6

Straight Deads-

135 x 10
155 x 7
155 x 7

Bent over Rows-

135 x 10
155 x 8
155 x 7

Underhand Chins-

BW x 8
BW x 7
BW x 6


Top
 Profile  
 
 Post subject:
PostPosted: Sun Jan 17, 2010 1:19 pm 
Offline
Member
Member

Joined: Sat Dec 20, 2008 11:21 pm
Posts: 928
Location: Ohio, USA
Good workout day.

Squat-

BW x 10
135 x 10
185 x 6
185 x 6
185 x 5

Calf Raise-

135 x 10
135 x 8
135 x 8

Bench press-

135 x 10
165 x 7
155 x 7
135 x 5

Military press (these sucked balls today)-

65 x 8
65 x 9
65 x 10


Top
 Profile  
 
 Post subject:
PostPosted: Tue Jan 19, 2010 12:51 pm 
Offline
Member
Member

Joined: Sat Dec 20, 2008 11:21 pm
Posts: 928
Location: Ohio, USA
Final workout for the week-

Glute Bridge-

135 x 10
185 x 9
185 x 8
185 x 7

Straight Deads (went light on these cause hammies still a little sore)

135 x 6
135 x 5
135 x 5

Bent over Rows-

135 x 6
135 x 7
135 x 5

Underhand Chins-

BW x 7
BW x 7
BW x 4


Top
 Profile  
 
 Post subject:
PostPosted: Fri Jan 22, 2010 1:42 pm 
Offline
Member
Member

Joined: Sat Dec 20, 2008 11:21 pm
Posts: 928
Location: Ohio, USA
Workout-

Bench-

Push up- 10
135 x 10
165 x 9
165 x 6
155 x 7

Squat-

BW x 10
135 x 8
135 x 11
155 x 8

Calf Raise-

135 x 8
135 x 9
135 x 8

Military press-

65 x 10
85 x 9
95 x 6
95 x 5


Top
 Profile  
 
 Post subject:
PostPosted: Sun Jan 24, 2010 1:35 pm 
Offline
Member
Member

Joined: Sat Dec 20, 2008 11:21 pm
Posts: 928
Location: Ohio, USA
Glute Bridges-

135 x 10
185 x 9
205 x 7
205 x 6

SLDL-

135 x 10
185 x 8
185 x 7

Bent over Row (was SO tired at this point for some reason)

135 x 10
135 x 8
135 x 6

Underhand pull ups-

BW x 7
BW x 6
BW x 5


Top
 Profile  
 
 Post subject:
PostPosted: Tue Jan 26, 2010 3:46 pm 
Offline
Member
Member

Joined: Sat Dec 20, 2008 11:21 pm
Posts: 928
Location: Ohio, USA
My workout wasn't even worth mentioning today, but I did want to just say I very at least attempted to work out. I was so stressed and got hardly any sleep and spent 3 hours on the phone arguing with the electric company this morning, so it took all my energy. But I did work out today. Only two exercises- squat and bench.


Top
 Profile  
 
 Post subject:
PostPosted: Wed Jan 27, 2010 5:09 pm 
Offline
Member
Member

Joined: Sat Dec 20, 2008 11:21 pm
Posts: 928
Location: Ohio, USA
Decided to throw my "cardio" back on here. I hacky sacked for like 15 mins and practiced taekwondo kicks for about 5-10.


Top
 Profile  
 
 Post subject:
PostPosted: Fri Jan 29, 2010 4:42 pm 
Offline
Member
Member

Joined: Sat Dec 20, 2008 11:21 pm
Posts: 928
Location: Ohio, USA
Glute Bridges-

135 x 10
185 x 9
205 x 8
205 x 7

SLDL-

135 x 9
135 x 10
185 x 7

Underhand pull ups-

BW x 7
BW x 6
BW x 5
BW x 5

Bent over rows-

135 x 9
135 x 8
135 x 8


Top
 Profile  
 
 Post subject:
PostPosted: Sun Jan 31, 2010 11:57 am 
Offline
Member
Member

Joined: Sat Dec 20, 2008 11:21 pm
Posts: 928
Location: Ohio, USA
Think I'm gonna change my diet up a bit. I'm gonna start by adding yogurt in morns (full fat), more tuna, and eggs. Lately my only protein source has really only been chicken, cause I've been trying to loose some fat, but I'll just cut down on carbs even more. Anyhow-

Squat- (I bruised my ass snowboarding yesterday)

BW x 10
135 x 5
135 x 9
135 x 7

Bench-

135 x 10
185 x 4
155 x 6
135 x 7

Calf Raise-

135 x 8
135 x 8
135 x 8

Shoulder press-

65 x 10
85 x 7
85 x 7


Top
 Profile  
 
 Post subject:
PostPosted: Tue Feb 02, 2010 1:14 pm 
Offline
Member
Member

Joined: Sat Dec 20, 2008 11:21 pm
Posts: 928
Location: Ohio, USA
Ok maybe the extra tuna or something I have been eating really helped cause even tho I got drunk last night I still had a better workout than I have had in awhile-

Glute Bridges-

135 x 10
185 x 10
225 x 8
225 x 7

SLDL-

185 x 7
185 x 8
185 x 7

Underhand Chins-

BW x 7
BW x 6
BW x 7


Top
 Profile  
 
 Post subject:
PostPosted: Fri Feb 05, 2010 3:09 pm 
Offline
Member
Member

Joined: Sat Dec 20, 2008 11:21 pm
Posts: 928
Location: Ohio, USA
Squat-

BW x 10
BW x 10
135 x 8
165 x 7
165 x 6

Bench-

push ups x 10
135 x 10
175 x 8
175 x 6
135 x 7

Calf Raises-

135 x 8
135 x 8
135 x 8

Military press-

95 x 6
96 x 7
95 x 9


Top
 Profile  
 
 Post subject:
PostPosted: Sun Feb 07, 2010 3:41 pm 
Offline
Member
Member

Joined: Sat Dec 20, 2008 11:21 pm
Posts: 928
Location: Ohio, USA
Glute Bridge-

135 x 10
185 x 10
205 x 8
205 x 8

SLDL-

185 x 5
185 x 6
185 x 6

Underhand chins-

BW x 7
BW x 7
BW x 7

Bent over rows-

185 x 5


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 250 posts ]  Go to page Previous  1 ... 5, 6, 7, 8, 9, 10, 11 ... 17  Next


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Powered by phpBB® Forum Software © phpBB Group