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Ruci's Log
http://exrx.net/forum/viewtopic.php?f=3&t=6041
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Author:  Rucifer [ Thu Jan 06, 2011 6:07 pm ]
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Today I did the punchin bag for about 10 mins, then did 3 "interval" runs outside

Author:  Rucifer [ Tue Jan 18, 2011 9:40 pm ]
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I haven't worked out much, or at least posted, due to a lot of personal problems. I have a youtube blog now- go listen http://www.youtube.com/watch?v=pr2pMm0rFnY

Author:  Rucifer [ Mon Jan 31, 2011 12:27 am ]
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I actually have been sort of working out, I've just been so lazy about puttin it in. I'm still not really lifting for the time being, but today I did sort of a mild upper body/circuit/cardio workout with this video game i had, in which I used two empty jugs filled with water for some of the exercises (probably about 25 lbs). After work, I swam for about 10 mins

Author:  Rucifer [ Wed Feb 16, 2011 8:43 pm ]
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Doin this from my Droid so keeping it quick- been working out but not lifting. Doin mild cardiovascular and muscle endurance and recently flexibility and soft tissue work. Today I lifted, but with my right knee still bothering me I'm not gonna be doin leg stuff anytime soon except exercises that don't require a lot of knee bending. So took it really lite today

Bench

95/10
135/10

Rows

DB 40/10
BB 95/10

Author:  Rucifer [ Thu Feb 17, 2011 12:43 pm ]
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Helping my girlfriend move. That is workout worthy for sure!

Author:  Rucifer [ Fri Feb 18, 2011 1:29 pm ]
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I went biking and did some cardio boxing

Author:  Rucifer [ Mon Feb 21, 2011 5:02 pm ]
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Went on a 30 min walk

Author:  Rucifer [ Tue Feb 22, 2011 11:50 am ]
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Another workout-

Decline Bench-

95 x 10
135 x 10
165 x 7

Shoulder DB press-

30 x 8 (hurt so switched)

Raises-

30 x 10
40 x 8

Chair dips-

BW x 7
BW x 8

DB curls-

30 x 9
30 x 8

Author:  Rucifer [ Wed Feb 23, 2011 12:43 pm ]
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Went on a run/walk today. Prolly like 30 mins

Author:  Rucifer [ Fri Feb 25, 2011 12:45 pm ]
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A crappy day of workout. I lifted but since I didn't get any caffeine (trying to quit), I'm not even gonna post it

Author:  Rucifer [ Tue Mar 01, 2011 3:50 pm ]
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I finally got a good workout in. Still minor caffeine withdrawl but kicked butt on deadlifts for not doing them for so long!

Deadlifts

135/10 175/9 175/8

Barbell rows (next time doing db)

95/8 95/8

Decline bench

95/10 135/10 175/7

DB raises

30/10 40/8

Chair dips

Bw/8 bw/8

Db curls

40/5 40/5


This was done on my Droid, so done sloppily :) oh and I walked to and from work

Author:  Rucifer [ Tue Mar 01, 2011 8:48 pm ]
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I think Fri I'm gonna do-

High pulls, power push ups, shoulder presses and underhand chins. We'll see tho

Author:  Rucifer [ Thu Mar 03, 2011 11:04 am ]
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I forgot on 3/2- 30 mins of soft tissue and flexibility work followed by a rollerblade ride

Author:  Rucifer [ Tue Mar 08, 2011 11:30 am ]
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DB bent over overhand grip-

40 x 9
60 x 8

Underhand pull ups-

BW x 5
BW x 5

Hammer Curls-

40 x 5
40 x 5

Author:  Rucifer [ Tue Mar 08, 2011 1:38 pm ]
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Also some runs with a dog

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