ExRx.net

Exercise Prescription on the Net
It is currently Tue Sep 02, 2014 4:44 am

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 610 posts ]  Go to page Previous  1 ... 31, 32, 33, 34, 35, 36, 37 ... 41  Next
Author Message
 Post subject: Re: Johnny's Log
PostPosted: Wed Sep 28, 2011 9:29 pm 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Sat 17 Sept 11

DB Bench Press
23 x 20
33 x 15
43 x 12
53 x 10
63 x 9
73 x 8
83 x 4

BB 30Incline Bench Press
044 x 20
110 x 15
132 x 12
154 x 6
165 x 3

DB 30Incline Bench Press
43 x 12
53 x 10
63 x 7
69 x 3

DB Fly
19 x 11
19 x 11
19 x 11
19 x 10

63min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Wed Sep 28, 2011 9:35 pm 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Sun 18 Sept 11

Squat
044 x 12
132 x 10
220 x 8
308 x 6
396 x 4
440 x 0

Front Squat
132 x 10
220 x 9
264 x 8
308 x 5

DB Lunge
19 x 20
19 x 20

Straight-leg Deadlift
044 x 10
088 x 10
132 x 10
176 x 10
187 x 10

48min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Wed Sep 28, 2011 9:37 pm 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Mon 19 Sept 11

Pull-up
BW x 1
BW x 6
BW x 6
BW x 6
BW x 5
BW x 5
BW x 4

Chin-up
BW x 5
BW x 5

Sit-up 15,15,15,15,15,15

BB Curl
44.0 x 15
55.0 x 12
66.0 x 10
71.5 x 8

DB Curl

??min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Wed Sep 28, 2011 9:41 pm 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Tue 20 Sept 11

BB Seated Press
044 x 20
066 x 15
088 x 12
110 x 10
132 x 9
154 x 5

DB Seated Press
23 x 20
33 x 15
43 x 12
53 x 10
63 x 6

DB Incline45 Lateral Raise
09 x 20/20
13 x 15/15
19 x 14/14
13 x 15/15
09 x 20/20

BB Lying Triceps Extension
44 x 20
55 x 15
66 x 12
77 x 7

DB Kickback
13 x 20/20
23 x 20/20
29 x 15/15

59min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Wed Sep 28, 2011 9:44 pm 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Thu 22 Sept 11

Deadlift
132 x 10
220 x 8
308 x 6
352 x 4
396 x 3

BB Row
132 x 12
176 x 10
198 x 9
220 x 8
242 x 6

Chin-up
BW x 6
BW x 6
BW x 6
BW x 6
BW x 5
BW x 4.9

DB Row
83 x 12/12
83 x 12/12
83 x 12/12

63min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Wed Sep 28, 2011 9:46 pm 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Sat 24 Sept 11

DB Bench Press
23 x 20
33 x 15
43 x 12
53 x 10
63 x 9
73 x 8
83 x 5

BB 30Incline Bench Press
044 x 20
110 x 15
132 x 12
154 x 6
165 x 5

DB 30Incline Bench Press
43 x 12
53 x 10
63 x 7
69 x 5

DB Fly
19 x 11
19 x 11
19 x 11
19 x 11

63min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Wed Sep 28, 2011 9:51 pm 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Sun 25 Sept 11

Squat
044 x 12
132 x 10
220 x 9
264 x 8
308 x 7
352 x 6
396 x 4

Front Squat
132 x 10
220 x 9
264 x 8
308 x 6

DB Lunge
19 x 20
19 x 20

Straight-leg Deadlift
044 x 10
088 x 10
132 x 10
176 x 10
187 x 10

61min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Wed Sep 28, 2011 9:53 pm 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Mon 26 Sept 11

Pull-up
BW x 1
BW x 6
BW x 6
BW x 6
BW x 5
BW x 5
BW x 5

Chin-up
BW x 5
BW x 5
BW x 5
BW x 5

Sit-up 15,15,15,15,15,15,15,15

SS with

BB Curl
44.0 x 15
55.0 x 12
66.0 x 10
71.5 x 5

DB Curl

42min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Wed Sep 28, 2011 10:02 pm 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Tue 27 Sept 11

BB Seated Press
044 x 20
066 x 15
088 x 12
110 x 10
132 x 9
154 x 6

DB Seated Press
23 x 20
33 x 15
43 x 12
53 x 10
63 x 8

DB Incline45 Lateral Raise
09 x 20/20
13 x 20/20
19 x 12/11
13 x 18/16
09 x 20/19

BB Lying Triceps Extension
44 x 20
55 x 15
66 x 12
77 x 8

DB Kickback
13 x 20/20
23 x 20/20
29 x 13/12

70min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Fri Nov 04, 2011 2:12 am 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Thu 29 Sept 11

BB Row
044 x 20
088 x 15
132 x 12
176 x 10
198 x 9
220 x 8
242 x 6

Chin-up
BW x 6
BW x 6
BW x 5
BW x 5
BW x 5
BW x 5

TBar Row
2p x 20
3p x 15
4p x 12
5p x 10
6p x 10

DB Row
83 x 12/12
83 x 12/12
83 x 12/12

59min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Fri Nov 04, 2011 2:14 am 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Sat 01 Oct 11

DB Bench Press
23 x 20
23 x 20
43 x 15
53 x 12
63 x 10
73 x 8
83 x 5

BB 30Incline Bench Press
044 x 20
110 x 15
132 x 12
154 x 6
165 x 5

DB 30Incline Bench Press
43 x 12
53 x 10
63 x 7
69 x 4

DB Fly
19 x 11
19 x 11
19 x 11
19 x 11

68min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Fri Nov 04, 2011 2:17 am 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Sun 02 Oct 11

Squat
044 x 12
132 x 10
220 x 8
308 x 6
396 x 4
440 x 1

Front Squat
132 x 10
220 x 9
264 x 8
308 x 6

DB Lunge
19 x 20
19 x 20

Straight-leg Deadlift
044 x 10
088 x 10
132 x 10
176 x 10
187 x 10

52min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Fri Nov 04, 2011 2:36 am 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Mon 03 Oct 11

Pull-up
BW x 1
BW x 6
BW x 6
BW x 6
BW x 6
BW x 6
BW x 5

Sit-up 15,15,15,15,15,15,15,15

SS with

BB Curl
44.0 x 15
55.0 x 12
66.0 x 10
71.5 x 9

DB Curl

34min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Fri Nov 04, 2011 2:38 am 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Tue 04 Oct 11

BB Seated Press
044 x 20
066 x 15
088 x 12
110 x 10
132 x 9
154 x 4

DB Seated Press
23 x 20
33 x 15
43 x 12
53 x 10
63 x 8

DB Incline45 Lateral Raise
09 x 20/20
13 x 18/18
19 x 12/10
13 x 18/18
09 x 20/20

BB Lying Triceps Extension
44 x 20
55 x 15
66 x 12
77 x 7

DB Kickback
13 x 20/20
23 x 20/20
29 x 12/12

70min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Fri Nov 04, 2011 2:41 am 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Thu 06 Oct 11

Deadlift
132 x 10
220 x 8
308 x 6
374 x 4
418 x 0
396 x 1

BB Row
132 x 12
176 x 10
198 x 9
220 x 8
242 x 6

Chin-up
BW x 6
BW x 6
BW x 6
BW x 6
BW x 5

DB Row
83 x 12/12
83 x 12/12
83 x 12/12

57min


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 610 posts ]  Go to page Previous  1 ... 31, 32, 33, 34, 35, 36, 37 ... 41  Next


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Powered by phpBB® Forum Software © phpBB Group