ExRx.net

Exercise Prescription on the Net
It is currently Sat Dec 20, 2014 4:38 pm

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 610 posts ]  Go to page Previous  1 ... 32, 33, 34, 35, 36, 37, 38 ... 41  Next
Author Message
 Post subject: Re: Johnny's Log
PostPosted: Fri Nov 04, 2011 2:42 am 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Sat 08 Oct 11

DB Bench Press
23 x 20
23 x 20
43 x 15
53 x 12
63 x 10
73 x 8
83 x 4

BB 30Incline Bench Press
044 x 20
110 x 15
132 x 11.5
154 x 5
165 x 6

DB 30Incline Bench Press
43 x 12
53 x 10
63 x 7
69 x 3

DB Fly
19 x 11
19 x 11
19 x 11
19 x 11

58min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Fri Nov 04, 2011 2:44 am 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Sun 09 Oct 11

Squat
044 x 12
132 x 10
220 x 9
308 x 8
352 x 7
396 x 3

Front Squat
132 x 10
220 x 9
264 x 8
308 x 6

DB Lunge
19 x 20
19 x 20

Straight-leg Deadlift
044 x 10
088 x 10
132 x 10
176 x 10
187 x 10

68min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Fri Nov 04, 2011 2:45 am 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Mon 10 Oct 11

Pull-up
BW x 1
BW x 6
BW x 6
BW x 6
BW x 6
BW x 6
BW x 5

Chin-up
BW x 6
BW x 6
BW x 5.5
BW x 5

Sit-up 15,15,15,15,15,15,15,15

SS with

BB Curl
44.0 x 15
55.0 x 12
66.0 x 10
71.5 x 7

DB Curl

45min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Fri Nov 04, 2011 2:50 am 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Tue 11 Oct 11

DB Seated Press
23 x 20
33 x 15
43 x 12
53 x 10
63 x 7

BB Seated Press
044 x 20
066 x 15
088 x 12
110 x 10
132 x 7
154 x 3

DB Incline45 Lateral Raise
09 x 20/20
09 x 20/20
13 x 15/15
13 x 15/15
19 x 10/08
09 x 20/20

BB Lying Triceps Extension
44 x 20
55 x 15
66 x 12
77 x 8

DB Kickback
13 x 20/20
23 x 20/20
29 x 14/14

62min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Fri Nov 04, 2011 2:52 am 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Thu 13 Oct 11

Deadlift
132 x 10
220 x 8
308 x 6
396 x 3
418 x 1

BB Row
132 x 12
176 x 10
198 x 8
220 x 7
242 x 8

Chin-up
BW x 6
BW x 6
BW x 5
BW x 5
BW x 5

DB Row
83 x 12/12
83 x 12/12
83 x 12/12

60min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Fri Nov 04, 2011 2:54 am 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Fri 14 Oct 11

DB Bench Press
23 x 20
23 x 20
43 x 15
53 x 12
63 x 10
73 x 8
83 x 4

DB 30Incline Bench Press
43 x 12
53 x 10
63 x 9
73 x 4

BB 30Incline Bench Press
044 x 20
110 x 15
132 x 10
154 x 5

DB Fly
19 x 11
19 x 11
19 x 11
19 x 11

52min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Fri Nov 04, 2011 2:56 am 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Sun 16 Oct 11

Squat
044 x 12
132 x 10
220 x 8
308 x 6
396 x 4
440 x 1

Front Squat
132 x 10
220 x 9
264 x 8
308 x 6

DB Lunge
19 x 20
19 x 20

Straight-leg Deadlift
044 x 10
088 x 10
132 x 10
176 x 10
187 x 10

58min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Fri Nov 04, 2011 2:58 am 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Mon 17 Oct 11

Pull-up
BW x 1
BW x 6
BW x 6
BW x 6
BW x 6
BW x 5
BW x 5

Chin-up
BW x 6
BW x 6
BW x 5
BW x 5

Sit-up 20,20,20,20,20,20

SS with

BB Curl
DB Curl

39min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Fri Nov 04, 2011 3:00 am 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Tue 18 Oct 11

BB Seated Press
044 x 20
066 x 15
088 x 12
110 x 10
132 x 8
154 x 5

DB Seated Press
23 x 20
33 x 15
43 x 12
53 x 10
63 x 7

DB Incline45 Lateral Raise
09 x 20/20
09 x 20/20
13 x 15/15
13 x 15/15
19 x 09/09
09 x 20/20

BB Lying Triceps Extension
44 x 20
55 x 15
66 x 12
77 x 7

DB Kickback
13 x 20/20
23 x 20/20
29 x 15/15

65min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Fri Nov 04, 2011 3:02 am 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Thu 20 Oct 11

BB Row
044 x 20
088 x 15
132 x 12
176 x 10
198 x 9
220 x 8
242 x 7

Chin-up
BW x 6
BW x 6
BW x 6
BW x 5
BW x 5

TBar Row
2p x 20
3p x 15
4p x 12
5p x 10
6p x 11

DB Row
83 x 12/12
83 x 12/12
83 x 12/12

51min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Fri Nov 04, 2011 3:05 am 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Sat 22 Oct 11

DB Bench Press
23 x 20
23 x 20
43 x 15
53 x 12
63 x 10
73 x 8
83 x 4
Got some pain in my left shoulder during the lifts.

DB 30Incline Bench Press
33 x 15
43 x 12
53 x 10
63 x 8
73 x 4

DB Fly
19 x 11
19 x 11
19 x 11
19 x 11

53min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Fri Nov 04, 2011 3:06 am 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Sun 23 Oct 11

Squat
044 x 12
132 x 10
220 x 9
308 x 8
356 x 7
396 x 4

Front Squat
132 x 10
220 x 9
264 x 8
308 x 6

DB Lunge
19 x 20
19 x 20

Straight-leg Deadlift
044 x 10
088 x 10
132 x 10
176 x 10
187 x 10

68min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Fri Nov 04, 2011 3:08 am 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Mon 24 Oct 11

Pull-up
BW x 1
BW x 6
BW x 6
BW x 6
BW x 5
BW x 5
BW x 5

Chin-up
BW x 6
BW x 6
BW x 5
BW x 5

Sit-up 20,20,20,20,20,20

SS with

BB Curl
DB Curl

??min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Fri Nov 04, 2011 3:15 am 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Tue 25 Oct 11

BB Seated Press
044 x 20
066 x 15
088 x 12
110 x 10
The pain in left shoulder is increasing so I'll stop pressing for a while. :(

Lateral Raise
9 x 20
9 x 14
9 x 10
9 x 10
9 x 10
9 x 09

Alternate Front Raise
9 x 20
9 x 30
9 x 30
9 x 30
9 x 30

BB Lying Triceps Extension
44 x 20
55 x 15
66 x 12
77 x 8

DB Kickback
13 x 20/20
23 x 20/20
29 x 15/15

56min


Top
 Profile  
 
 Post subject: Re: Johnny's Log
PostPosted: Fri Nov 04, 2011 3:17 am 
Offline
Member
Member

Joined: Wed May 06, 2009 1:55 am
Posts: 719
Thu 27 Oct 11

Deadlift
132 x 10
220 x 8
308 x 6
352 x 3
All I got today.

BB Row
132 x 12
176 x 10
220 x 8
242 x 7

Chin-up
BW x 6
BW x 6
BW x 6
BW x 5
BW x 5

DB Row
83 x 12/12
83 x 12/12
83 x 12/12

60min


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 610 posts ]  Go to page Previous  1 ... 32, 33, 34, 35, 36, 37, 38 ... 41  Next


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 18 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Powered by phpBB® Forum Software © phpBB Group