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Nunn's Log
http://exrx.net/forum/viewtopic.php?f=3&t=6334
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Author:  Jason Nunn [ Thu Sep 16, 2010 10:00 am ]
Post subject: 

9/15

Push Jerk
320 x 5 Really upset with this one. I wanted at least 8 - 10

9/16

Revenge from yesterday

One Arm DB Snatch x 3 each/Horizontal Bounds x 5
100
100
*140 x 3

*I don't have anything between 100's and 140's, so my options are to buy more dumbells or get stronger. I choose get stronger.

Squat x 5/TRX Prone Reach + 15lbs
385 x 5
440 x 5
500 x 9!

Hill Sprints x 12

Author:  Jason Nunn [ Sun Sep 19, 2010 12:02 pm ]
Post subject: 

Events day, didn't get any sleep last night so I was basically going through the motions

240 axle clean and press x 12

Truck arm over arm pull 80ft, slow

Farmers walk 250 x 160' with turn at 80'

Felt terrible. Shut it down.

Author:  Jason Nunn [ Mon Sep 20, 2010 12:50 pm ]
Post subject: 

Quick one

Bench
265 x 3
300 x 3
340 x 8

Author:  Jason Nunn [ Wed Sep 22, 2010 11:15 am ]
Post subject: 

Warm Up

Cleans
239 x 3
269 x 3
309 x 4 - I had more in me, but technique was breaking down

Deads
500 x 3
570 x 3
640 x 4

GHR x 10/Horizontal Pullups 45# x 10
5 Sets

Author:  Jason Nunn [ Fri Sep 24, 2010 9:36 am ]
Post subject: 

Quick one today. Just did the bare minimum

Push Jerk
260 x 3
300 x 3
340 x 3 - was good for at least a couple more, but the weight slipped forward while I was lowering it. Dropped it.

Author:  Jason Nunn [ Sat Sep 25, 2010 1:24 pm ]
Post subject: 

Clean Grip Hang Snatch/Double Leg Bounds x 5
165 x 3
185 x 3
205 x 3 - pressed out the last one

Squat
425 x 3
465 x 3
525 x 6 - wanted seven, oh well

5 rounds:
Zercher Squat* x 10/Military Press x 10/Neutral Grip Pullups x 10
245/135/bwt

*Never done Zerchers before. I actually liked it.

Author:  Jason Nunn [ Wed Sep 29, 2010 11:18 am ]
Post subject: 

9/25

Bench
Worked up to 360 x 5

9/29
Cleans
239 x 5
279 x 3
319 x 2

Deadlifts
545 x 5
605 x 3
675 x 1 - felt like it was glued to the floor. Legs just felt aweful.

Author:  Jason Nunn [ Sat Oct 02, 2010 7:02 am ]
Post subject: 

9/30
Push Jerk
360 x 1

10/1
Squat
555 x 5

Stones worked up to 370 to 52"

Author:  Jason Nunn [ Mon Oct 04, 2010 5:55 am ]
Post subject: 

10/4

Training partner's worst events are pressing events, so we've been really hammering them lately getting him ready for nationals.

Axle Continental and Press
Worked up to 350 x 1, attempted 400 no go.

Dumbell Clean and Press
Worked up to 175 x 1 missed 195

Author:  Jason Nunn [ Mon Oct 11, 2010 11:12 am ]
Post subject: 

Last week was hectic! I did get some deload work in, but no time to log. Last week I hired 2 new trainers (we call them exercise specialists), pulled a fire truck, started the company at a second location, spoke at women's conference, and trained my normal clientele. Wow! Anyways, back at it.

10/10

Spent 2 hrs just working on yoke and frame carries

10/11

Bench
260 x 5
300 x 5
350 x 7*

Bench x 10/Chins x 10
245/bwt x 5 sets

*Apparently, I learned a great deal about exerise physiology in school, but they never taught me to count. I was supposed to do 340 x 5+ and accidentally loaded the bar to 350. Stupid state schools!

Author:  Jason Nunn [ Tue Oct 12, 2010 8:15 pm ]
Post subject: 

Quick one today

605 x 5 Deadlift

Not too happy, but it'll due till next month.

Author:  Jason Nunn [ Thu Nov 04, 2010 8:40 am ]
Post subject: 

Sorry, haven't posted in a while, but I've been really busy with work. Still lifting, but not posting.

Cleans
219 x 5
269 x 5
289 x 1
309 x 1
329 x 1
339 x 1

Deadlifts
475 x 5
535 x 5
605 x 5
655 x 1
655 x 1
665 x 1 beltless pr

Sprints

Author:  Jason Nunn [ Mon Nov 08, 2010 5:22 am ]
Post subject: 

I've been bored with my training, so I decided I'll give the Texas Method a try. I figure I'll either get stronger or overtrain. We'll see.

AM
Light Events
Yoke 675 x 60ft
Frame 590 x 60ft
Bunch of reps with 235 stone

PM
Squat 465 5 sets of 5
Bench 290 5 sets of 5
Deadlift 515 1 set of 5

Deadlift was really east. I'll need to bump this up a bit.

Author:  Jason Nunn [ Tue Nov 09, 2010 7:36 am ]
Post subject: 

Recovery Day

Squat
375 - 2 x 5

Military Press x 5/Chins x 10
185/bwt

GHR
3 x 10 w/bwt

Author:  Jason Nunn [ Wed Nov 17, 2010 8:05 pm ]
Post subject: 

I know. Iknow. I've been lifting, just not logging. I figured out pretty quickly that the Texas method as prescribed did not fit well with my event training. So, I made a little variation. It looks like this.

Sunday: Events
Monday: Recovery
Wednesday: Intensity
Friday: Volume Day

I think this will work better.

11/17
Squat - was supposed to work up to a 5rm today, but instead decided to see how many reps I could get with 605. Just for S & G's. I ended up with 2 reps. I think I could've gotten a third, but I hate failing so I racked it.

Bench
Worked up to 365 x 5

Cleans
199 x 3
219 x 3
269 x 3
309 x 3
329 x 3

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